Columbia's Best Fitness Kickboxing

Columbia's Best Fitness Kickboxing Come have the most FUN workout of your life! 100% Beginner Friendly. The funnest, most action-packed workout of your life. Guaranteed. Kickboxing class FLIES by!

Even though it's a full-hour, full-body workout... it goes by in a flash. That's because almost nothing on this planet is as fun as punching and kicking the heck out of a heavy bag. You'll feel like a total pro - and your body will transform fast.

After a Kickboxing workout at they say the Grinch’s heart grew three sizes that day. πŸ₯Š ❀️
12/18/2021

After a Kickboxing workout at they say the Grinch’s heart grew three sizes that day. πŸ₯Š ❀️

π—ͺ𝐨𝐫𝐀 π˜ͺ𝘴 π˜₯𝘰π˜ͺ𝘯𝘨 π˜ͺ𝘡. β£πƒπ’π¬πœπ’π©π₯𝐒𝐧𝐞 π˜ͺ𝘴 π˜₯𝘰π˜ͺ𝘯𝘨 π˜ͺ𝘡 𝘦𝘷𝘦𝘳𝘺 π˜₯𝘒𝘺. ⁣𝐃𝐒π₯𝐒𝐠𝐞𝐧𝐜𝐞 π˜ͺ𝘴 π˜₯𝘰π˜ͺ𝘯𝘨 π˜ͺ𝘡 𝘸𝘦𝘭𝘭 𝘦𝘷𝘦𝘳𝘺 π˜₯𝘒𝘺. Stay consistent and finish y...
10/20/2021

π—ͺ𝐨𝐫𝐀 π˜ͺ𝘴 π˜₯𝘰π˜ͺ𝘯𝘨 π˜ͺ𝘡. ⁣
πƒπ’π¬πœπ’π©π₯𝐒𝐧𝐞 π˜ͺ𝘴 π˜₯𝘰π˜ͺ𝘯𝘨 π˜ͺ𝘡 𝘦𝘷𝘦𝘳𝘺 π˜₯𝘒𝘺. ⁣
𝐃𝐒π₯𝐒𝐠𝐞𝐧𝐜𝐞 π˜ͺ𝘴 π˜₯𝘰π˜ͺ𝘯𝘨 π˜ͺ𝘡 𝘸𝘦𝘭𝘭 𝘦𝘷𝘦𝘳𝘺 π˜₯𝘒𝘺.

Stay consistent and finish your week strong. πŸ‘Š

Success doesn’t come from what you do occasionally, it comes from what you do consistently. Agree or disagree?
10/07/2021

Success doesn’t come from what you do occasionally, it comes from what you do consistently.

Agree or disagree?

10/06/2021

What’s the best part of our workouts?

Is it the heavy bags? The kettlebells? The music?

Those are all great but the best part of the workout is…. our instructors. We have the BEST coaches here πŸ‘Š ❀️

09/29/2021

It’s going down tonight- 80’s style!

Tonight’s Kickboxing class will be 80s themed complete with a throwback playlist. Here’s a look back at one of our last 80s themed workouts.

Let’s break out those ankle warmers, strap on a pair of gloves, and get a great sweat in. πŸ₯ŠπŸ₯ŠπŸ₯Š

𝐒𝐓𝐀𝐑𝐓 π“πŽπƒπ€π˜ and 3 months from now, you’ll thank yourself πŸ‘Š
09/27/2021

𝐒𝐓𝐀𝐑𝐓 π“πŽπƒπ€π˜ and 3 months from now, you’ll thank yourself πŸ‘Š

07/26/2021

What can you expect from a workout with us?

Check out this breakdown of our circuit training. We like to mix it up everytime so we can keep the workouts fresh and exciting.

π€ππˆπ‹πˆπ“π˜ is what you’re capable of doing β£β£πŒπŽπ“πˆπ•π€π“πˆπŽπ determines what you doβ£β£π€π“π“πˆπ“π”πƒπ„ determines how well you do it
07/23/2021

π€ππˆπ‹πˆπ“π˜ is what you’re capable of doing ⁣
⁣
πŒπŽπ“πˆπ•π€π“πˆπŽπ determines what you do⁣
⁣
π€π“π“πˆπ“π”πƒπ„ determines how well you do it

VARIETY is the spice of life.... and it’s vital to any workout routine. In our workouts, we keep things fresh by changin...
07/15/2021

VARIETY is the spice of life.... and it’s vital to any workout routine.

In our workouts, we keep things fresh by changing up how you’re working out and what you’re working out with.

Our trainers will guide you through how to work the hanging heavy bags and how to get busy on the ground n pound bags. We’ll rotate in new exercises to keep your muscles guessing. There’s no chance you’ll get bored training with us.

Hit the link in our bio or send us a DM to get started with a complimentary intro class. πŸ‘Š

What’s YOUR favorite part of a kickboxing workout?The punches? πŸ₯Š The kicks? 🦡 The circuit training? πŸ’ͺ Let us know πŸ˜ƒ
07/13/2021

What’s YOUR favorite part of a kickboxing workout?

The punches? πŸ₯Š
The kicks? 🦡
The circuit training? πŸ’ͺ

Let us know πŸ˜ƒ

Ever wake up and feel.. your age? When did sleeping become a source of pain?.. If you're waking up with body soreness, w...
07/12/2021

Ever wake up and feel.. your age?
When did sleeping become a source of pain?..

If you're waking up with body soreness, whether you're working out, or totally sedentary, the solution to body pain is almost always moving MORE, not less.

Ready to start 'optimizing' your training & healing your body through movement?

Message us for more info.

07/08/2021

Why is our Fitness Kickboxing program the BEST in the area?

πŸ—£Listen up as Rikki, a member turned instructor, lets you know why she loves our classes.

πŸ₯Š Intense Workouts
πŸ˜€Non-intimidating atmosphere
πŸ’ͺAwesome instructors
... and most importantly, it’s tons of fun

Hit the link in our bio to get started

Address

Cayce, SC

Opening Hours

Monday 5am - 7am
5pm - 7:30pm
Tuesday 5pm - 7:30pm
Wednesday 5am - 7am
5pm - 7:30pm
Thursday 5pm - 7:30pm
Friday 5am - 7am
5pm - 7:30pm
Saturday 8:30am - 12pm

Telephone

+18034791739

Website

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