LostBoys Strength & Conditioning, LLC

10/16/2025

We are so humbled by the coverage of this story but also the kind words from these families. As long as there's a need we'll keep working and helping!

Thanks WDBJ7 for spreading the word!

https://www.wdbj7.com/2025/10/15/early-years-roanoke-adhd-counselor-offers-fitness-training-help-patients-navigate-challenges-disorder/?fbclid=IwY2xjawNd7LdleHRuA2FlbQIxMQABHhjjFhsUZxpyFrpYaB2fnt0DCPvYYr-Fe1LU_WwQbpMK6fpbXmQqocOB9UXn_aem_Xng4Hgq_S_BzcitphDrmUg

Counselor Gabriel Villarreal is now working to educate people about how ADHD affects boys and girls.

10/04/2025

ONE WEEK AWAY!

Our second year joining the building in the Halloween Hangout!! We'll have actives of all kinds throughout the building involving, music, art, movement, and the journey ends in the gym. We'll top everyone off with a fun (not scary) workout!

Send a message to learn more

11/14/2024

🧑🏽‍🏫 Coach Gabriel ready to present on Exercises' impact on ADHD.

💥 Let's Goooooo💥

💪🏼Lostboys Strength & Conditioning provides coaching for children and adolescents with special needs (ADHD, ASD, depressed, anxiety, etc) by coaches who are also mental health professionals. A progam that is the first of its kind...Anywhere in the world 👊🏽

💊Exercise is medicine for those with mental health needs; support your child with this class or 1to1coaching. Link for more info is in the BIO!

10/27/2024

👻 Happy Halloween!

🙏🏽 Thank you all for coming and enjoying our event with your kiddos. And thank you all ( , , ADHD Counseling in the Roanoke Valley and Creative Compassion) for helping put on such a great event.

10/26/2024

TONIGHT!!!

Come out and have some Halloween fun with us and our friends!

10/05/2024

📍 We're at StrongFest today!!

👋🏽 Come meet Coach Julia and get on her 1on1 schedule.

🏡 Homeschooled? She has day time availability to fit in your week!

💪🏽Lostboys Strength & Conditioning provides coaching for children and adolescents with special needs (ADHD, ASD, depressed, anxiety, etc) by coaches who are also mental health professionals. A progam that is the first of its kind...Anywhere in the world 👊🏽

💊Exercise is medicine for those with mental health needs; support your child with this class or 1to1coaching. Link for more info is in the BIO!

10/05/2024

💪🏽Come see us today at StrongFest!!

09/04/2024

Meet our new(ish) coach! Julia interned with us last year and is now working with us to coach more kids and adolescents. If you have a child with an special needs (ADHD, ASD, depression, anxiety, etc) that would benefit from private 1 on 1 coaching reach out today!

06/14/2023

🙋🏾 One thing we always keep in mind when coaching a child with is FLEXIBILITY.

🧑🏾‍🏫Here's a sample workout from one of the kids we coach 1 on 1 that's on the spectrum. Notice we wrote the movements and total repetitions we wanted completed that day. The child choose the order AND did some math to solve for the total reps.

🙄Too many coaches out there are so rigid about there approach that they quickly lose sight of the real goals, for any child; to have fun, move and keep coming back!

💪🏽Lostboys Strength & Conditioning provides coaching for children and adolescents with special needs (ADHD, ASD, depressed, anxiety, etc) by coaches who are also mental health professionals. A progam that is the first of its kind...Anywhere in the world 👊🏽

💊Exercise is medicine for those with mental health needs; support your child with this class or 1to1coaching. Link for more info is in the BIO!

05/22/2023

💪🏽The boys in our kids class for ADHDers getting a finished in after their workout!

😵‍💫 No matter how hard they work they still have breath to talk video games 😆

🫡Lostboys Strength & Conditioning provides coaching for children and adolescents with special needs (ADHD, ASD, depressed, anxiety, etc) by coaches who are also mental health professionals. A progam that is the first of its kind...Anywhere in the world 👊🏽

💊Exercise is medicine for those with mental health needs; support your child with this class or 1to1coaching. Link for more info is in the BIO!

05/09/2023

🙄 Been seeing some people and accounts touting exercise for mental health (particularly ADHD). Don't be fooled my fancy workouts and equipment; the basics always win and always will.

💪🏽 Here's a sample of our programming from a Hybrid client. I adjusted rest as needed, keeping the HR elevated and more or less consistent without form deteriorating. Client gets a great workout plus the medicine exercise provides.

🤷🏽