Kelsey Seymour Fitness & Nutrition

Kelsey Seymour Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kelsey Seymour Fitness & Nutrition, Personal trainer, Catonsville, MD.

Training women to achieve body-composition changes, build muscle, lose fat, gain confidence and quit the guesswork through building a strong foundation to train injury and pain-free!

💜🏈Ravens ready! 🏈💜
09/06/2024

💜🏈Ravens ready! 🏈💜

Merry Liftmas AND you BETTER train legs 🎄💪🏻My favorite part of this whole training thing is making connections- total he...
12/20/2023

Merry Liftmas AND you BETTER train legs 🎄💪🏻

My favorite part of this whole training thing is making connections- total health transcends beyond just prescribed meal plans and random workouts.

Katie Walden Markowitz is someone I am so grateful to know. She is a true testament to what hard work and consistency can do.

We began working together back in March, a few months into her glucose journey.

Combined with her daily consistency with nutrition at home on her own, she is making some SERIOUS gains. She has shown up week after week to build lean muscle, boost metabolism, and is pretty freaking strong!

She is unstoppable 💪🏻🤍

Thank you for your trust in me as your coach- I am so honored to be a part of your journey.

(It’s just a wonderful bonus that we can laugh while breaking a sweat 😂)

I am in awe of your strength- inside and out. 💪🏻💜

Let’s see what the New Year brings!

Here’s a full day of eating with a calorie goal of 1800!⁣Protein goal: 135⁣DISCLAIMER!!I am sharing what I ate in a day ...
01/19/2023

Here’s a full day of eating with a calorie goal of 1800!
⁣
Protein goal: 135⁣

DISCLAIMER!!
I am sharing what I ate in a day simply to help with meal ideas! Know that these are MY macros. What might work for me does not guarantee the same results for YOU.

Currently, I am working my way up to maintenance from a recent deficit. I’m hoping to keep pushing my calories up while maintaining at around 143 lbs.

A little Friday PSA from Coach K 💪🏻✌🏻✨
01/13/2023

A little Friday PSA from Coach K 💪🏻✌🏻✨

I’ve got some major beef with the phrase, “New Year, New Me” this time of year.Inevitably this phrase is specifically re...
01/10/2023

I’ve got some major beef with the phrase, “New Year, New Me” this time of year.

Inevitably this phrase is specifically referring to the way that we look.

…and changing everything about it.

This beef between us runs deeeeeep.

What is the “new you” going to be?

If we are only able to come up with “goals” that include our weight, appearance, a number on the scale; we are missing the mark.

“This year, I am going to lose 10 lbs”
“This year, I am going to cut out all sugar”
“This year, I want to weigh 125 lbs”

We have got to stop looking at our health/fitness goals in the short term. Sure, we might lose 10 lbs- but did we find a healthy way to get there? One that focused on supporting a healthy relationship with food? Or one that deepened our fears around food and pushed us further into restriction?

I want to come from a place of love and appreciation for what my body provides me. I want to appreciate what it CAN do. We need to be curious about what we can do to take our bodies to their fullest potential. This leads to so much more gratitude and gratefulness for a body that feels its best when it’s strong, cared for, and ready to push beyond any self-limiting boundary.

What CAN your “new you” be?

Let’s work on prioritizing qualities that actually make us a better human- One that is more compassionate and kind to our body.

Let this new you spend time sleeping, eating, and moving more!

This new you deserves more time paying attention to healing what’s on the inside.

A new you CAN be, s.t.r.o.n.g.

Let’s give our bodies what they need to thrive at their full potential.

Once we can heal what’s on the inside and creating REAL behavior change, this is more easily reflected on the outside with permanence. It won’t just be fleeting- coming and going with each “new year” that starts as another uphill battle.

I am done with this narrative that we need to change how we look on the outside FIRST above all else.

When holidays and events approach and we start to worry about the next spiral “out of control”, eating everything in sig...
11/23/2022

When holidays and events approach and we start to worry about the next spiral “out of control”, eating everything in sight- somethings gotta give.

Here’s the thing: FOOD IS MEANT TO BE ENJOYED- there are so many experiences that we have with others with food involved. I, for one, want to be present in those moments with family and friends. I’d really hate to miss those connections because my fear has taken over.

… it’s not just about eating all the “high protein” versions of everything to be considered “healthy”.

Addressing our nutrition should be about building awareness and a better understanding of how to fuel ourselves for different goals and different seasons of life, and some of those seasons mean being more flexible and not super-focused on food.

Your thanksgiving should IDEALLY look like the first example.

Let’s stay away from the second example:

Going “all or nothing” on Thanksgiving because it’s untracked or considered a “cheat day”, then beating yourself up and self-sabotaging through the entire weekend. You might think, “screw it- I’m going to just keep this going. It doesn’t matter”. This leaves you filled with disappointment, guilt, and feeling stuck in a cycle you don’t need to be caught in.

With that- HAPPY THANKSGIVING 😊

Eat the turkey, eat the pie, and enjoy making memories!

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Catonsville, MD

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