Farm Fit Fauquier

04/11/2024

https://experiencelife.lifetime.life/article/go-with-the-flow-the-qigong-workout/

Join me tonight at Vint Hill Yoga for LIIT PITAIYO> LIIT is low impact interval training. This is a timer based class combining pilates, yoga and tai chi. This is a full body 45 minute (it goes by fast) workout for your mind, body and spirit.
This month class drop ins are $10!

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.

03/14/2024

Exercise could be your "thing". Do the thing tonight with me at 5pm at Vint Hill Yoga. I've got a welcome spring gift for the first five that come through the doors! Let's do the thing PITAIYO

02/27/2024

Tonight at Vint Hill Yoga I am subbing the SLOW FLOW class 6pm - 7pm. I will take this opportunity to tap into the PITAIYO chill/75 format and introduce the Vint Hill Group to flowing tai chi and show them how it morphs swimmingly into yoga. Join me online or in the studio.

02/15/2024

Hello, please know that tonight at 5pm at Vint Hill Yoga I have every intention of kicking your ass with PITAIYO. Also know that when I kick your ass I kick my own ass and I want to work my glutes so hard that I walk a little funny tomorrow. Want to be a part of the ass kicking? Join me virtually or in person. See you in person or through the computer - lot's of love and butt kicking.

Sorry if the word ass offends you. It's just more impactful than butt (to me).

https://www.youtube.com/watch?v=HzRwKt2NLQ8
I love smart "meat heads"

When it comes to how to grow your glutes, you need to first realize that you can experience much more overall growth and strength in the different glute regi...

02/08/2024

TONIGHT... this is the meditation at tonight's class Vint Hill Yoga
5pm Thursdays PITAIYO
Celebrate the Lunar New Year - resolve again...

01/15/2024

This week we double the core Vint Hill Yoga. The timer based workout normally has a round of cardio... not this week. This week it's hard core....

Sign up today and take the class in person or virtually.
PITAIYO

01/11/2024

Class in 30 minutes. In person or virtual. Vint Hill Yoga PITAIYO tonight you will need a chair, folding or dining!