Columbia River Athletic Club

05/01/2026

***Yoga Schedule Update***

Yoga is cancelled until May 23rd. At that point, we will be hosting yoga every other Saturday. This change it due to a combination of demand and bandwidth (spring/summer activities). We appreciate your patience and support. Let me know if you have any questions.

-Jared

04/25/2026

**UPDATE** Yoga is cancelled today due to zero registrations and gas/travel time for our yoga instructor. We hope to have more registrants for next weeks yoga class. Thank you for your understanding.

Join us for yoga today at noon! Let me know if there is anything I can do to help.

04/18/2026

04/11/2026

Attention Members - I will be out of town today and the gym will be a bit out of sorts until I get get back and everything back in working order. It should be good enough to workout in, thanks to the amazing Tina!

Thank you for your patience and understanding.

-Jared

04/11/2026

Join us on this soggy Saturday for some yoga at noon. We hope to see you there.

Let me know if you need any details.

-Jared

04/09/2026

Starting May 1st, membership at Columbia River Athletic Club will be increasing from $50 → $75/month.

If you’re already a member or sign up before May 1st, you’ll lock in the $50 rate (or your current rate).

We’re making this change as we upgrade our systems (moving to PushPress), which means:
• a better app experience
• ability to track progress
• workouts and guidance delivered directly to you

Nothing changes about the mission—just improving how we support you.

If you’ve been thinking about joining, now’s the time to lock in the lower rate.

Message me or come in and we’ll get you set up.

04/02/2026

Circuit training is cancelled for tomorrow, April 2nd. We will resume on Friday. Thanks for your understanding.

04/01/2026

Feeling stiff, tight, or like your body just doesn’t move the way it used to?

You’re not alone—and you don’t need to “get in shape first” to start.

I’m starting a small Rivr Method group this Monday at 11am (M/W/F), designed specifically for people who:

• Feel deconditioned
• Have sore or stiff joints
• Want to get stronger safely
• Haven’t exercised in a while

This is NOT a high-intensity class.
You go at your own pace, and everything is coached step-by-step.

One of our members said:
“I’m 70 and feel like this is beneficial for me.”

There are only 2 spots left, and this is the last group at $200/month before pricing goes up.

If you’ve been thinking about starting, this is a great place to begin.

Message me or comment “start” and I’ll reach out 👍

03/30/2026

RIVR METHOD — NEW COHORT STARTING SOON

We’re starting a new Rivr Method cohort at Columbia River Athletic Club:

🗓 Starts Monday, April 6th
⏰ 11:00 AM (M/W/F)
📆 12-week commitment

⸻

ONLY 2 SPOTS LEFT (OUT OF 4)

This is a small group by design so everyone gets coaching and support.

Once it’s full, it’s full.

⸻

LAST COHORT AT $200/MONTH

After this group, the price increases to $250/month.

⸻

WHAT IS THE RIVR METHOD?

This is NOT random workouts.

It’s a structured, step-by-step system designed to:

• Improve mobility
• Build strength safely
• Reduce pain
• Help you move with confidence again

⸻

WHAT PEOPLE ARE SAYING

“The Rivr Method is a wonderful way to begin getting mobility back… I can’t stress how beneficial this program has been for me!”

“Highly recommend this program… this workout is for everyone regardless of your ability.”

“I’m 70 and feel like this is beneficial for me.”

“You can work at your own pace and build strength and endurance.”

⸻

WHO THIS IS FOR

• You feel stiff, tight, or deconditioned
• You want to get stronger safely
• You’re tired of guessing what to do
• You want coaching and structure

⸻

WHO THIS IS NOT FOR

• People looking for random high-intensity workouts
• People who don’t want structure or consistency

⸻

READY TO START?

Message me directly to claim one of the last 2 spots.

This is the last chance to get in at $200/month before pricing increases.

Let’s get you moving better