GunnyP Fitness

03/22/2026

This ad keeps popping up on my feed for this forearm machine. It looks like a good machine but i have a few observations 🤔

The guy in the video is using two plates… the Machine has about 15 plates. Noone in the world would be able to do that stack

Forearms are worked on most exercises so I personally feel the need for isolated forearm work. It’s pretty low for most people.
The machine is $999. I think ill pass 😒💪🏿

03/20/2026

One of the true pioneers in martial arts. Chuck was doing MMA before anyone. He along with Bruce Lee are the true godfathers of all that is hand to hand grappling. I met Mr Norris in the 80s while in the Marine Corps.. a nice man … who could kill you in one minute☺️. We were somewhat in awe of him.

Chuck Norris' kids share heartbreaking tributes after his death at 86

02/21/2026

We are KINGS GYM Fitness Center in Palm Springs for a Usa Powerlifting meet on a gorgeous Sat morning. GunnyP Fitness is showing off our workout gear & Gunnys Protein Cookies. Come on out & watch some STRONG people lift some serious weights🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️

01/13/2026

These are as hard as they look. Sitting hunched over at a computer will cause tight hips. Try these👍👍🏋🏽‍♂️

09/18/2025

One of the most dangerous exercises you could possibly do. A blueprint to tear your bicep off the bone😬. And for bragging rights🤷🏼‍♂️. A preacher curl does not work the “peak” of your biceps (nothing does) & this exercise starts off in a severe mechanical disadvantage. Foolhardy & ignorant!!!

07/17/2025

One of the 3 tests in the Marine Corps physical fitness tests is dead hang pullups. Harder than most think. This guy is doing “good pullups.” 👍👍
A “bad pullup” is not going all the way down and having a bent elbow 🤨.. something my drill instructor used to tell me too much!
Max score is 23….. now (changed several years ago from 20)
😑 .
Minimum is 3 to go to boot camp

Im currently helping a young man get ready for Marine Corps boot camp
Hes currently at 5 & we want him to at least 10 in the 3 months we have to get him ready.

07/17/2025

Nutrition education in America 🙄

Texas, Louisiana are first to pass such laws; remains to be seen if other states will follow suit

06/29/2025

Training this young man to become one of the few …one of the proud. He hopes to go to Boot Camp in October so we’re working on his strength his endurance and his mental fortitude. 😤😤😤
At Dennis Keats Soccer Park. The only place in the city with pullup bars. And Marines gotta do lots & lots of pullups. Using Inertia Wave Fitness Products & & “The Decliner” portable workout bench. Innovating all the time. If you have someone intrigued to become a , or any academy…. come join our workout. Planks were recently added to the Marine PR test.
We gonna train all day🎼🎼🎼

06/25/2025

There are more gyms than anytime in history, yet obesity rates are at an all time high 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️.

“At least they’re doing something” is an excuse…

Of course, something is better than nothing in theory. Having a gym membership you don’t use is theoretically better than not having one. Going to the gym 1-2x per week is theoretically better than going to the gym 1-2 times per week.

But why are we constantly judging ourselves against doing NOTHING, when in reality, we should be comparing ourselves against the standard minimal effective dose to keep us healthy and help us stay healthy for a lifetime.

The cold hard truth of that minimal dose? Here it is…

Cardio: Health benefits start at 150mins per week
Strength: Benefits start at 2x/week (w/ intensity)
Conditioning: VO2max improvements at 20min/week
Mobility: Improvements start at 45mins per week
Muscle: Moderate volume 2x/week per muscle
Athleticism: 30mins per week exploring movement

So no, this level of preventative health cannot be achieved in just 1-2 non structured gym sessions per week. Not even close.

At a bare minimum, this level of exercise can potentially slow down the impending loss of all physical characteristics IF you’re already lean, healthy, fit, strong and carry muscle mass.

If you’re like the 96% of metabolically unhealthy Americans that would like to lose some fat, gain some muscle, move better, get out of pain, and rebuild their bodies after times of disuse, misuse or deactivation?

You’re going to need to do MORE to reverse these chronic diseases, orthopedic problems and lifestyle issues.

The unpopular truth is that people have dug themselves into an unhealthy hole, and they’re never able to climb out doing the minimum (they also don’t need to do the maximum).

We need to do more AND do it smarter when it comes to training to regain our physical health and function. We need to be more well rounded, more flexible, and more principle based.

If you’re looking for the health blueprint for your training? I have the ultimate plan. Learn more in the LINK IN BIO

04/20/2025

We’ve raved about how great the Inertiawave is for years! Did you know there are 3 versions… the regular, the duo (one person on each end/ not hooked up to anything), & the “Strong version/ which you can hook up a handle or in this case, a strap). This is a demo using the InertiaStrong with a strap) in which Steve places the strap around his chest and does forward single leg lunges. The resistance is amazing & it allows him to get much deeper than if he was using a barbell. Fantastic addition. Come try it out only GunnyP Fitness.

03/09/2025

Great trip down 💪🏿 memory lane with Pharos Athletic Club trainer Bobby Strom