BWest Fitness

At BWest Fitness we believe in providing the ultimate health and entertainment experience. Mobile and online training that comes to you!

Here at BWest Fitness we believe in providing the ultimate convenience of your health and fitness experience. Whether you prefer to workout in the comfort of your own home, a nearby park, or a local gym we deliver! We provide a variety of training suited to your personal needs. If you're ready to make a lasting change apply for a free transformation session today! Fill out the form below to receiv

e a life changing experience:
https://form.jotform.us/70596653803160

We also stream a variety of entertaining content for your viewing pleasure. Stay tuned to our various social platforms and be sure to like, follow, and subscribe! I appreciate your time, thanks for stopping by!
-Brandon Westeren

11/13/2023

Todays pick ups 🔥👀
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Had a blast card show today! Was awesome to meet and connect with so many great people apart of the community.
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Looking forward to all the future Bay Area shows. Hope to see y’all soon 🤙
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11/04/2020

Out here in Alaska for a few days. It’s -17 degrees and my nostril hairs are frozen, but this beautiful scenery is worth it. Hopefully I can post videos/ pics of the Northern lights 🏔🌌

08/17/2020

“Hey babe, the other night was electric.”
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06/29/2020

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Bringing you the uplifting kick in the ass of the week 🥾🍑
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“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” -Buddha
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06/12/2020

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Shout out to Renee Roberts for this weeks question.
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Question:
Should I have my heart rate elevated the entire workout?
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Answer:
As a general rule of thumb you should always warm up and elevate your heart rate to 50%-85% before beginning your workout (refer to picture). However; once you begin this will change depending on what activity you’re doing and what you want to accomplish. To effectively answer this I’ll split it up into three sections.
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1) Heart health
Aim to keep your rate below 70% of your maximum for the workout duration. Activity examples are walking, hiking, biking.
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2) HIIT (interval training)
Short intense bouts of 10-30 second exercise (80%-100% of heart rate) followed by rest intervals of 60 seconds or less.
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3) Weight lifting
Measuring heart rate while lifting doesn’t have much purpose. The goal is to finish your set and recover before your next. The greater the demand the longer the rest.
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Pro tip:
Use a wearable activity tracker to track these metrics and get a deeper understand of your body.
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Want your own question answered? Send one in the comments below or through private message. Have a great weekend y'all!
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06/11/2020

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Here's your weekly wacky fact 🤔🤯
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Your heartbeat changes and mimics the music you listen to. Music slows you down or revs you up depending upon the tempo.
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Pro tip: use medium tempo music for your warm up, high tempo for your workout, and slow tempo for your cool down. I’ve found this helps prime your body and mind for the activity at hand.
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06/09/2020

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Bringing you the uplifting kick in the ass of the week 🥾🍑
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“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” -Lao Tzu
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06/02/2020

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Bringing you the uplifting kick in the ass of the week 🥾🍑
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Here's some food for thought during these tough and tragic times.
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“The limitation of riots, moral questions aside, is that they cannot win and their participants know it. Hence, rioting is not revolutionary but reactionary because it invites defeat. It involves an emotional catharsis, but it must be followed by a sense of futility.” -Martin Luther King Jr.
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“Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness." -Martin Luther King Jr.
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05/29/2020

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Here's your weekly wacky fact 🤔🤯
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To burn off the calories of a single M&M you would have to briskly walk the length of a football field (100 yards).
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Think about that before you binge on candy mmmkay?
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&m

Address

Castro Valley, CA
94546

Website

https://linktr.ee/bwestfitness

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