Body By Pam

03/15/2026

Congratulations to Team Body by Pam today! I'm so proud of everyone. Hats off to Charles Glorioso who once again medaled in his age division!

12/18/2025

Meet Bruce! He's 83 years young and can hold a plank like nobody's business. Respect! 🤸‍♂️💪👏😊👍

11/27/2025

Very thankful to run a 5k today with my friend Charles Glorioso. 82 and still going strong !

05/04/2025

Congratulations to Charles Glorioso who took first place in the 5k today. Did I mention he just turned 82? Flipping awesome ! Sooo proud!

05/25/2024

Congratulations to the Body by Pam 2024 Scholarship Winners Emilia and Ella Donovan(Kenneth W. Ey Award) and Juan Carlos Gomez (Amelia M. Ey Award). This is our 12th year- unbelievable ! So proud of these three! Emilia is headed to Santa Barbara City College, Ella to U.C. Santa Cruz and Juan to the automotive program at Chabot College.

04/13/2024

Congratulations to Juan Lopez – Winner of the Amelia M. Ey Scholarship for 2024!

Juan will be attending the same automotive program as our 2023 winner at Chabot College! Would you like to help him achieve his dream of becoming an auto mechanic? In addition to his cash award, he has created an Amazon list of things to help him at school! Please follow the instructions to help. The more he has, the better chance for him to succeed!
1. Go to www.amazon.com
2. Log into your account.
3. Click on the “All” tab on the left.
4. Scroll down to the heading “Programs and Features.”
5. Click “See All”
6. Scroll down to “Gifting and Registry”
7. Click “Gift List.”
8. Where it says, “Find a Registry or Gift List” type in “Juan Lopez.”
9. In “Search By” select gift list.
10. Select the Juan Lopez that has the gift list entitled “Scholarship Gift List.”
11. Pick whatever you like and follow the instructions.
Thank you for your generosity! You guys are amazing!

02/11/2024

A must see movie. Think you're too old to achieve your goals? Think again. I'm inspired.

Starring Annette Bening and Jodi Foster dive into a story of triumph, friendship, and the human spirit. ...

12/13/2023

22 Day Pushup Challenge: Day 4
For Veterans Su***de Awareness
Links to keep-
First Responders Network Support
A retreat style program for First Responders and their family❤️
https://www.frsn.org
“Save a Warrior” is an amazing resource for Vets and First Responders... A peer to peer retreat for Healing! ❤️ Please donate if you can!
Another great site!
Militaryonesource.mil
For the BeTherePeerSupport.org program! 🙏🏻
Mobile or Desktop apps :
https://www.ptsd.va.gov/appvid/mobile/index.asp
https://www.ptsd.va.gov/
https://content.govdelivery.com/.../USVA/bulletins/2acf1c3
Today, I nominate everyone!
The rules are simple:
* Once you are nominated your 22 days start the following day
* Every day you record yourself doing 22 push-ups. Do them in any way you can. Effort is what counts…not form.
* Every day you must nominate a different person.
* And finally, have fun with this. This is a simple and interactive way to get the word out about a matter that we must continue to shed light on.
Studies show, we lose 22 veterans a day to su***de. We must continue to address the stigma surrounding mental health and proactively remove any guilt, shame, or resistance which stands in the way to seeking care.
Confidential Military Crisis Line: 1 (800) 273-8255 (option 1) or Text 838255
Military One Source:
https://www.militaryonesource.mil/hea…/mental-health/su***de
If you are nominated and don’t feel comfortable with push-ups find any physical activity you choose and do some reps of that.

10/09/2023

Hats off to Body by Pam's own Charles Glorioso for completing another 5k in San Ramon yesterday! He came in second in his age division. By the way, Charles turned 80 last March. Way to go!!

09/13/2023

Here's the awards video from the Golfland event! Check it out!

09/13/2023

What a blast! Congratulations to Alameda Crisis Support Services for putting on a great fundraiser! Body by Pam's own Mourad received the coveted last place "ring in a toliet" and on his birthday nonetheless! Our close friend Dave won first place. Don't miss this event next year!