Body By Pam

08/18/2026

Yesterday our our oldest client Ms. Joanie celebrated her 88th birthday. And what did she do to commerate the occasion ? A 2 1/2 minute plank! Happy Birthday to the lady who proves everyday that age is just a number !

06/07/2026

Congratulations to Katie Drake today and all the folks that came out to support the CVSF. Katie shaved 4 minutes off her time last year! Great weather- great event.

05/30/2026

With a heavy heart Mourad and I share the news of the passing of Shirley Ann Heger today. Not only was she our client and friend for the past 18 years, she was an inspiration to all. She loved her bling, Chanel #5, a good glass of w**e, a shot of JD and travelling. Most of all, her positive spirit and zest for life was ever present. Besides her work as an Executive Assistant, she was a docent for many years at the Oakland Zoo as well as serving on various charitable boards. Although her health was failing at the end, she made it to her 100th birthday only a couple of weeks ago. At the time of this post, no celebration of life is scheduled but if there is one, I will share the details

Hats off to Shirley - star of our Body by Pam commercials and a beloved friend. You will be greatly missed. We are better people for having you in our lives.

03/15/2026

Congratulations to Team Body by Pam today! I'm so proud of everyone. Hats off to Charles Glorioso who once again medaled in his age division!

12/18/2025

Meet Bruce! He's 83 years young and can hold a plank like nobody's business. Respect! 🤸‍♂️💪👏😊👍

11/27/2025

Very thankful to run a 5k today with my friend Charles Glorioso. 82 and still going strong !

05/04/2025

Congratulations to Charles Glorioso who took first place in the 5k today. Did I mention he just turned 82? Flipping awesome ! Sooo proud!

05/25/2024

Congratulations to the Body by Pam 2024 Scholarship Winners Emilia and Ella Donovan(Kenneth W. Ey Award) and Juan Carlos Gomez (Amelia M. Ey Award). This is our 12th year- unbelievable ! So proud of these three! Emilia is headed to Santa Barbara City College, Ella to U.C. Santa Cruz and Juan to the automotive program at Chabot College.

04/13/2024

Congratulations to Juan Lopez – Winner of the Amelia M. Ey Scholarship for 2024!

Juan will be attending the same automotive program as our 2023 winner at Chabot College! Would you like to help him achieve his dream of becoming an auto mechanic? In addition to his cash award, he has created an Amazon list of things to help him at school! Please follow the instructions to help. The more he has, the better chance for him to succeed!
1. Go to www.amazon.com
2. Log into your account.
3. Click on the “All” tab on the left.
4. Scroll down to the heading “Programs and Features.”
5. Click “See All”
6. Scroll down to “Gifting and Registry”
7. Click “Gift List.”
8. Where it says, “Find a Registry or Gift List” type in “Juan Lopez.”
9. In “Search By” select gift list.
10. Select the Juan Lopez that has the gift list entitled “Scholarship Gift List.”
11. Pick whatever you like and follow the instructions.
Thank you for your generosity! You guys are amazing!

02/11/2024

A must see movie. Think you're too old to achieve your goals? Think again. I'm inspired.

Starring Annette Bening and Jodi Foster dive into a story of triumph, friendship, and the human spirit. ...