Unshaken Athletics

09/14/2026

What if your personal trainer came to YOU? 🏠⚡

With Unshaken Athletics, I bring personalized training and the equipment directly to your space—so getting your workout in doesn't have to mean adding another trip to your day.

Your space. Your goals. Your program. 💪

📍 Castle Rock + surrounding areas
💻 Online programming also available

Ready to get started? DM me “READY” to schedule a free consultation.

08/18/2026

Huge thank you to Hatten Health for having me on Table Talk with the Hattens! 🎙️

I had an awesome time sitting down with Khari and Abby to talk about Unshaken Athletics, my journey, and what we're building here in our community.

They’re doing some incredible things in the health & wellness space, and I’m grateful for the opportunity to connect, collaborate, and share the conversation.

Go give Episode 11 a listen and make sure to show Hatten Health some love! 💪⚡

In this episode we talk with Myles Villanueva who is the founder of...

08/07/2026

You're not lazy. You're just trying to do it alone.
Most people don't fail because they don't care about their health.
They fail because they don't have a plan, accountability, or someone adjusting that plan when life gets busy.
That's where I come in.
At Unshaken Athletics, I help busy adults: 💪 Build strength 🏃 Move with less pain ⚖️ Lose fat sustainably 📈 Stay consistent with a plan built specifically for them
Whether we train in your home, at your gym, or through online coaching, every program is customized to your goals—not copied from the internet.
If you've been waiting for the "perfect time" to start, this is your sign.
📩 Send me a DM with the word "UNSHAKEN" and let's schedule your free consultation to see if we're a good fit.

07/16/2026

Every accomplishment starts with a decision to invest in yourself.

Proud to have earned my **NASM Certified Personal Trainer (CPT)** certification.

This certification represents more than passing an exam—it represents a commitment to providing safe, evidence-based coaching and continually improving so I can better serve every client who trusts me with their health and fitness goals.

Learning doesn't stop here. I'll continue expanding my knowledge, refining my coaching, and helping people build strength, confidence, and sustainable habits that last.

Thank you to everyone who has supported me along the way. Here's to helping more people become **Unshaken.** ⚡

If you're ready to take the first step toward your own fitness goals, send me a DM or visit the link in my bio to schedule a free consultation.

07/15/2026

Looking for a personal trainer who actually listens to your goals—not just hands you a generic workout?

Every client who walks through my doors has different goals, different strengths, and different limitations. That's why every program at Unshaken Athletics is built around the individual.

I'm incredibly grateful for clients like Courtney who trust the process and put in the work. Here's what she had to say:

"I always leave our sessions feeling challenged, encouraged, and confident that I'm training safely and effectively. I highly recommend him to anyone looking for a trainer who truly cares about helping you reach your goals."

Thank you, Courtney, for your kind words and for trusting me to be part of your fitness journey. It means more than you know.

If you're ready to build strength, move better, and gain confidence with a program designed specifically for you, I'd love to learn more about your goals.

📩 Send me a message with "GOALS" to schedule your free consultation.

⚡ Train with Purpose. Live Unshaken.

07/13/2026

Are you struggling with shoulder pain, limited mobility, or feeling like your workouts just aren't getting you where you want to be?
You're not alone. Many people work hard in the gym but still feel held back by discomfort, lack of direction, or uncertainty about what they should be doing.
One of my favorite parts about coaching is creating a program that's built around your goals, your body, and your feedback—not a one-size-fits-all workout.
Here's what Jack had to say after just 6 weeks of training. 👇
Thank you, Jack, for trusting the process and putting in the work. Your progress is well-earned, and we're just getting started. 💪
If you're ready to move better, get stronger, and train with a plan that's personalized to you, send me a DM with "GOALS" and let's see if we're a good fit.
⚡ Train with Purpose. Live Unshaken.

07/12/2026

Who do you know that's been saying "I'll start next Monday" for months, struggles with aches and pains, or simply wants to feel stronger and healthier? Tag them below or send them this post—they'll thank you later.