Hood Fitness

03/12/2020

In Barre the struggle is real... but so are the benefits! 🤣💪🏻 Come join our tough as nails Katie Swenson Smith for Barre at 9:30 tomorrow!

03/12/2020

You’ll enjoy learning about what HIIT is and why you want it in your life from this body coach with a swoon worthy accent 😉 Lindsy Harris pushes you to push yourself! Join her at 8:30 tomorrow morning!

03/11/2020

🌟You guys we are so excited to introduce a NEW class to our already awesome line up classes🌟

Starting tomorrow (Wednesday) at 8:30 we bring you SCULPT! This is the perfect way to get started on that awesome beach body we are all hoping to have in just a few short months! With this class you get total body toning mixed with cardio bursts, and lots of core & ab work!
Janel Graham Smith has prepared an awesome class! Unfortunately she has a sick kiddo but she has prepared our very talented Katie Swenson Smith to kick off the class tomorrow morning!! Hope to see you there!!

03/11/2020

Are you ready to get H⚡️GH with the one and only Sandy Fox Liddell tomorrow at 9:30?? Just the energy boost you need to get through the week!

03/11/2020

Are you ready to get H⚡️GH with the one and only Sandy Fox Liddell tomorrow at 9:30?? Just the energy boost you need to get through the week!

03/11/2020

Get read for ! Start your day with Lindsy Harris at 8:30 doing her amazing HIIT class! Its a fun efficient way to burn calories continue transforming your body!

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For…

03/11/2020

start your week off right, getting your mind right with a good work out!
🏋️‍♀️ 8:30 Barre: Work off your weekend indulgences starting with Barre with Katie Swenson Smith! She is a master at toning and perfecting those tough areas! She uses natural body resistance, and light weights to give you a full body toning work out!
🏃‍♀️ 9:30 High Fitness: Get your Cardio burst with Janel Graham Smith doing High Fitness. Janel is bursting with positivity and energy and she will leave you pumped for the rest of the day. High Fitness has plenty of modifications to adjust to whatever fitness level you are ready for, but you will certainly burn calories!
💖Hope to see you there!! 💖

03/11/2020

🌟Our current line up of group fitness classes🌟