08/06/2025
Ever get stressed out in the middle of a game, heart racing, palms sweaty, can’t seem to relax. Need something that takes only seconds to work…
Try the physiological sigh - see the video below
Andrew Huberman discusses this a few times on his podcast - this is a very quick way to slow your heart rate and calm down….all in the time it takes to walk from one board to the other! Give it a listen and try it during your next tourney!