Drop of Vitality

01/06/2022

✨2022✨
after a much needed break from social media, I’m feeling so refreshed and inspired for the upcoming year! I love the New Year because that means I get to set new goals for myself, and have a fresh start! I’m sure most of you would agree😊

I want to help you reach your goals, whether it’s your fitness, your diet, your daily habits, etc! If you want some guidance & accountability, let me know!❤️

I have some deals to share with you for the new year, so stay tuned to my story✨

04/24/2021

hi everyone, I’m back!!💗
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I’ve been so busy this past month!! I had to take a step back from social media and wasn’t as present as I normally am! So here’s what I’ve been up to:
✨i have had the opportunity to welcome quite a few new women into my personal training family
✨i have done a lot of growing as a new business owner
✨i turned 23!!!
✨i spent more time with my family and friends
✨Xavier and I had our engagement pictures today (which we had to reschedule, but it was wayyy nicer weather today anyway!)
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anyway, I’m back and I have some great workout and oil hacks to share with you very soon! love you all💗💗💗

03/01/2021

National Eating Disorder Awareness week!
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for those of you who don’t know, it’s national eating disorder awareness week! here are some things you might not know about ED:

* people with ED aren’t always underweight/overweight
* people are realllyyy good at hiding their ED
* up to 74% of ED are genetically inherited
* one of the deadliest mental illnesses
* 10,200 deaths are a direct result of eating disorders every year
* 28% of ED end in attempted su***de

be loving towards everyone, check in with loved ones, and never body shame or food shame anyone! your words hold so much power!! you are FEARFULLY & WONDERFULLY MADE!!❤️❤️ go show some love this week!🌻
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02/10/2021

hey hey!!! I’m just feeling SO blessed that I get to do what I love every day💗 I love helping you guys change your lifestyle and implement working out into your routine! I’m so LUCKY!
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with that being said, I have a few more time slots available during my week for you to train with me!💦 let me know if you want guidance in upleveling your HEALTH & VITALITY!!! xx

01/04/2021

Hi Castle Rock! I'll be at Balance Fitness until 5:30pm today (January 4th) to meet you guys and tell you about some great personal training deals I have going on for the new year! If you are starting a new years resolution and need guidance and support, this is the perfect time to come visit me!! Here is what I have going on:
-15% off all services (each session, session packs, body composition screening, etc)
-Access to my exclusive month to month program! Save up to $200 a month when you join this program.

Book a session here and get a free consultation for goal setting, and access to my deals!
https://square.site/book/SMX1HDAGWBFNS/drop-of-vitality-castle-rock-co

A personal training session includes a warm up, stretch, work out, and cool down all tailored to your specific goals and fitness level.

12/18/2020

1️⃣trx knee tucks 3x10
2️⃣hollow holds 3x20 sec
3️⃣russian twists 3x50
4️⃣weighted planks 3x30 sec

12/14/2020

FAVORITE 🍑 MOVES!!
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as promised, here are some of my favorite glute exercises🔥 there are 2 compound exercises (that focus on 2 or more muscles) and 2 isolated exercises (focus primarily on glute muscles)!✨ I like having a good combo of both in my glute days! try super setting a compound exercise with an isolated one if you are building your glutes!! here are the moves👇
1️⃣hip thrusts x10
2️⃣cable kick backs x10
3️⃣split squats x10
4️⃣box step ups x10
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add these exercises to your next glute day!!!

12/10/2020

FAVORITE CARDIO CIRCUIT💦
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if you’re anything like me, you probably don’t enjoy running on a treadmill inside because it’s boring and seems endless!😅 I LOVE my cardio sessions when I split it up into a circuit! this is my favorite cardio circuit, it takes less than 15 min, and it does a great job at keeping
your heart rate up🔥👇
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*️⃣SET INCLINE AT 7 AND LEAVE IT THERE
1️⃣WALK 4MPH- 5 min
2️⃣6x20sec on, 10sec off each side SIDE LUNGE W/ HOP
3️⃣4x20sec on, 10sec off RUN
4️⃣6x20sec on, 10sec off LUNGE WALKS
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do this for your next cardio session! you won’t be disappointed💦

12/02/2020

MY DAILY SUPPLEMENTS🥦
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this post shows the supplements I take everyday that are foundational to my health!!✨ swipe to read about the power of them. here’s why I take them👇👇
-general wellness + vitality
-antioxidant + DNA protection
-energy metabolism
-bone health
-immune function
-stress management
-cardiovascular health
-healthy hair, skin + nails
-eye, brain + nervous system
-liver function + digestive health
-lung + respiratory health
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even if we are eating a variety of fruits + veggies everyday, we still wouldn’t get all the vitamins and minerals we need from them! don’t believe me? swipe to see how much food you would actually have to eat to meet the quality + quantity of vitamins in the life long vitality pack!🥦🥦🥦 @ Castle Rock, Colorado

12/01/2020

Hi everyone! As most of you may know, I am a newly certified personal trainer! I'm working on some awesome stuff right now: building my website, creating workout guides, workout plans + more!! I'll keep you updated on my big launch! 😊

12/01/2020

some of my thoughts for you this sunday: being happy both physically + mentally doesn’t mean having the body shape standard that society sets... which btw is constantly changing + therefore unattainable!
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if you’re always trying to change your body, you will never be satisfied with it. love your body where it’s at, appreciate your body for what it does, and you can still set fitness goals❤️❤️ value the quality of your life + your health, and focus on the things that make life so awesome!!!