Poundfit with Kista

06/17/2020

LOVE is LOVE
❤️🧡💛💚💙💜

Love is LOVE is LOVE is LOOOOVVEEE. PERIOD. ❤️🧡💛💚💙💜

03/16/2020

Unfortunately with the recent closing of gyms, my POUND classes are cancelled until further notice! This is obviously a hard and trying time for many. If you are the praying kind, pray this passes quickly. If you are not, put out good vibes for everyone being affected! 💚

Social distancing breaks my heart! Human contact is a basic essential need and it boosts the immune system. But this time we have a formidable foe. One that we will beat!
And then, WE WILL POUND! We will come back LOUDER & STRONGER! 🤘🏼

STAY SAFE YA'LL..AND WASH YOUR HANDS!!

03/11/2020

😷🚨NO CLASS TONIGHT🚨😷

After feeling a little crappy yesterday and it rapidly progressing last night and into the morning I decided to get to the doctor's office ASAP! Good news is, No COVID-19 (not tested , but questioned) or flu! Bad news, positive for strep, upper respiratory & sinus infections and let's throw an ear infection in for good measure! 🤦🏻‍♀️🤒😷 Antibiotics, steroid inhaler and a codeine cough syrup and it's lights out for me for the rest of the night! I'm taking a week off to rest because that's what she said I needed most! So sorry guys! I should be good to go next week! Check out another format at Tim Dorsey Fitness tonight!! timdorseyfitness.com for full schedule

03/10/2020

STOP saying Tomorrow. START doing Today!
Beginners always welcome! Designed for all ages and stages! 👊🏼

This week:
💚 Tuesday Bodi N Balance
💚 Wednesday Tim Dorsey Fitness

FULL BODY WORKOUT - CARDIO & STRENGTH

03/05/2020

Small but mighty crew tonight!!
And they killed it! 💪🏼⚡🎶💚🤘🏼

03/04/2020

First class of the month tonight at Tim Dorsey Fitness!! If you've been thinking about it, just do it! Class is on me tonight! Bring a friend, and start something new! 7:00 pm 🤘🏼⚡🎶💚

03/04/2020

SUPER TUESDAY took on a whole new meaning tonight with these ladies!! 😜
It was a burner, but they pushed through and got it done!! Great work y'all! 🔥🤘🏼🎶💚⚡

02/26/2020

⚠️⚠️⚠️NO CLASS TONIGHT ⚠️⚠️⚠️
I'm going to go ahead and call it! No 7:00 class tonight at Tim Dorsey Fitness. The roads are already pretty crappy out here my way in Castalia and with class still a few hours away, I'm sure they'll be getting worse! So safety first!

If your out and about, be safe and drive careful!!
Back at it next week! 💚🤘🏼

02/26/2020

Class full of newbies right here!! Gratitude for showing up, pride for pushing through!! They did the damn thing!! 🔥🤘🏼💚🎶💪🏼

02/25/2020

⚡CLASS TONIGHT @ 6 PM Bodi N Balance⚡

02/18/2020

Excited to see my Tuesday crew tonight!!
Grab a friend and ROCK OUT with us....see how amazing it feels to do 600 squats in 45 minutes! 💪🏼💚🎶🤘🏼
Bodi N Balance @ 6:00

02/12/2020

As of now I'm planning on having class. However, I'm waiting to see if mother nature is really going to throw the hissy fit they are calling for! If so, I'll make the call to cancel class no later than 6 tonight! So stay tuned and check back!