What are the opening hours?

Monday 5am - 9:30pm Tuesday 5am - 9:30pm Wednesday 5am - 9:30pm Thursday 5am - 9:30pm Friday 5am - 8:30pm Saturday 7am - 6pm Sunday 10am - 6pm

307 Athlete

Constantly Varied. Functional. Intense. Fitness. What is CrossFit? I know what you are thinking... What does this mean?
(1)

CrossFit is defined as: Constantly varied functional activities executed at high intensity over broad time and modal domains. Constantly varied: always different, always changing, and as a result, you never get bored! Functional activities: every fitness program today is claiming to be "functional”, but what does that truly mean? In CrossFit, functional means the movement is “organic”- or can be f

ound in nature. For example, a dead lift- we dead lift things every day- when you pick your child up off the floor, you are completing a dead lift. High intensity: this means we are working HARD. No hanging out at a specific heart rate or MET (metabolic output). CrossFit is referring to the fact that you are working your hardest. Broad time: some days your WOD will last as little as two minutes all the way up to two hours. This is very much a part of the “constantly varied” portion of the definition, as you are challenging the energy systems in your body to different demands daily. Modal domains: this is referring to what type of movement you are completing- whether it is a pull up, power clean, or row, there are endless options, and we must be ready for them all! Overall, CrossFit is preparing us for anything life could spit out.

03/25/2026

What is MVMT?

10/07/2025

Join us Mondays & Wednesdays at 5:30pm

No On Ramp required. Just show up and Coach Collin will help you with everything you need to get started.

08/24/2025

Your Teen + advanced strength & conditioning training methods = Unstoppable on the field. Sign up is live at 307athlete.com. Membership to LifeTime not required.

05/12/2025

307 ATHLETE Youth Summer Courses
All starting in June. You do not need to be a member of LifeTime to attend.
Go to 307athlete.com for all the details and sign up.

02/14/2025

307 ATHLETE VARSITY & JV courses start Feb 24. Sign up before they fill up at 307athlete.com

VARSITY - Ages 12-14 - Mon/Wed - 3:30-4:30
JV - Ages 8-11 - Mon/Wed - 4:30-5:30

Give your young athlete the best opportunity to succeed on and off the field with strength and conditioning training.

12/30/2024

Advanced sports performance training for young athletes. Sign up at 307athlete.com
*Membership not required

12/17/2024

Our first sports performance training session of the year for young athletes will be starting Jan 20. Ages 8-11 and 12-14. All details and sign up at 307athlete.com. These fill up fast!

LifeTime membership not required.

LifeTime members use code MEMBER at checkout for 20% off.

03/07/2022

09/30/2020

307 Athlete Session: Starts Oct 26
Age groups: 3-5, 6-8, 9-11, 12-18.
Strength, conditioning and sports performance for your young athlete. Fills fast!
Sign up at 307athlete.com

Address

300 Landmark Drive
Casper, WY
82609

Opening Hours

Monday	5am - 9:30pm
Tuesday	5am - 9:30pm
Wednesday	5am - 9:30pm
Thursday	5am - 9:30pm
Friday	5am - 8:30pm
Saturday	7am - 6pm
Sunday	10am - 6pm

Telephone

+13074732582

Website

http://www.307athlete.com/

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