307 Athlete

307 Athlete Constantly Varied. Functional. Intense. Fitness. What is CrossFit? I know what you are thinking... What does this mean?

CrossFit is defined as: Constantly varied functional activities executed at high intensity over broad time and modal domains. Constantly varied: always different, always changing, and as a result, you never get bored! Functional activities: every fitness program today is claiming to be "functional”, but what does that truly mean? In CrossFit, functional means the movement is “organic”- or can be f

ound in nature. For example, a dead lift- we dead lift things every day- when you pick your child up off the floor, you are completing a dead lift. High intensity: this means we are working HARD. No hanging out at a specific heart rate or MET (metabolic output). CrossFit is referring to the fact that you are working your hardest. Broad time: some days your WOD will last as little as two minutes all the way up to two hours. This is very much a part of the “constantly varied” portion of the definition, as you are challenging the energy systems in your body to different demands daily. Modal domains: this is referring to what type of movement you are completing- whether it is a pull up, power clean, or row, there are endless options, and we must be ready for them all! Overall, CrossFit is preparing us for anything life could spit out.

Hyrox classes start June 1.Classes are included with your LifeTime membership.All schedules, programming, movement descr...
05/29/2026

Hyrox classes start June 1.
Classes are included with your LifeTime membership.
All schedules, programming, movement descriptions etc are at 307athlete.com/hyrox

05/27/2026

307 Athlete Youth Summer Courses
June 8 - July 2
Don't miss out! These fill up fast!
Sign up at 307athlete.com

HYROX classes coming to LifeTime!Starting June 1. Schedules, programming and class descriptions at:307athlete.com/hyroxC...
05/18/2026

HYROX classes coming to LifeTime!

Starting June 1.
Schedules, programming and class descriptions at:
307athlete.com/hyrox

Classes included with your LifeTime membership.

What is MVMT?
03/25/2026

What is MVMT?

Address

300 Landmark Drive
Casper, WY
82609

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 8:30pm
Saturday 7am - 6pm
Sunday 10am - 6pm

Telephone

+13074732582

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