Prana Health and Strength

01/31/2025

Boot camp
Saturday 2/1/25 8:00am
Come join us!

01/21/2025

Get signed up!

FEB 8TH IS THE OFFICIAL START DATE!

We will be having a morning meeting with all the participants to go over the program, nutrition, inbody test & take your before photos(if you want them of course)

The deadline to sign up & pay to reserve your spot is Feb 7th!!!!!!

This is going to be life changing for those who are committed to being a better you! 🧡

01/16/2025

Red Friday! Tomorrow 1/17/25. @ 6:00pm. Bring your friends and hit this workout to Remember Our Deployed.

01/15/2025

Coming soon! Contact us for more details!

01/13/2025

Don’t forget, Red Friday is coming up fast! January 17th @ 6:00pm

01/03/2025

Saturday boot camp tomorrow morning 8:00am! 1 full hour workout with some stretching to finish. Come join us!🧡🧡🧡

12/30/2024

New Years Eve schedule change!
5:00am and
12:15pm

12/21/2024

Another Red Friday in the books! Thank to all who came to support our deployed! Special thanks to 🧡

12/17/2024

Christmas week schedule

12/16/2024

This Friday 6:00pm! All are welcome to this free event! is coaching a killer Hero WOD. Don’t forget to wear red.

12/14/2024

Rules of training 1. Positivity, be positive about training/workouts. 2. We “get” to train not “have” to train. 3. Healthy eating for life not just for now. 4. Good sleep and recovery is key to achieve fitness goals. 5. Embrace change, it’s never bad to change and refocus. Our community will always persevere 🧡

12/06/2024

5:15 crew always consistent! Keep grinding guys 💪🏻💪🏻💪🏻 🧡