What are the opening hours?

Monday 5:15am - 6:45am Tuesday 5:45am - 6:30am Wednesday 5:15am - 6:45am Thursday 5:45am - 6:30am Friday 5:15am - 6:45am

https://www.facebook.com/653193014787245/

Fit Studio

This is the official page for Fit Studio in Cascade to motivate, inspire and get your body moving!

05/22/2023

***UPDATED***💪🏋️‍♂️
New 6 week session starts

•Thursday July 6th-Tuesday August 15th

•Classes will be held outside.
•Schedule is Tuesday and Thursday mornings from 5:15-6:00.
•Classes will include, warm up, mix of cardio, weights, plyometrics, and finish with a cool down. And anyone that’s taken my classes I definitely like to mix it up:)

***Classes are tailored to ALL fitness levels.
•If you are interested in joining, know a buddy who is, or just have general questions-reach out!
•This is a 6 week session
•Cost is $60 for 12 classes or drop in rate of $7.

(interested? Reach out to Charity for more details:)

03/13/2023

Long time no see! 😊

Here’s what you need to know:

•I’m back with classes beginning Tuesday April 4th-Thursday May 11th.
•Classes will be held outside.
•Schedule is Tuesday and Thursday mornings from 5:15-6:00.
•Classes will include, warm up, mix of cardio, weights, plyometrics, and finish with a cool down. And anyone that’s taken my classes I definitely like to mix it up:)
***Classes are tailored to ALL fitness levels.
•If you are interested in joining, know a buddy who is, or just have general questions-reach out!
•This is a 6 week session
•Cost is $60 for 12 classes or drop in rate of $7.
💪Looking forward to getting back to it!

(More details to those who are interested)

05/06/2022

Give this workout a try and feel badass!💪🏋️‍♀️
Happy Friday my friends!

03/14/2022

Do you know what macros are? Do you know what food falls into what category? If not read below for an easy guide! Copy and keep on your phone for reference!

03/01/2022

Perform each complex circuit for 3 minutes/ rest 30 seconds between circuits

10 burpee to plank Jack
20 jumping Jack

10 burpee catcher
20 squat alternate press

5 burpee push up
20 alternating reverse lunge

10 squat thrusts
20 kick throughs

10 Mary Jane to burpee
20 bicep curls

5 full burpees
10 snow angels

10 inch worms
20 chest presses

10 burpees
20 shoulders press

100 jumping jacks

10/12/2021

These ladies came to work this morning!👊💪

07/27/2021

Do you want to do a workout??
If you do..contact me!
My next 6 week session begins Tuesday August 3rd and ends Thursday Sept 9th. Class times are 5:15-6:00 am and will be held outside.

06/14/2021

Next round of classes start tomorrow! Contact me for details. We WILL be outside!

05/09/2021

Happy Mother’s Day to all my strong moms out there! 💪💕

04/10/2021

Yay! So excited to announce that I am back to having workout classes! If you are interested in joining a fun, energetic group of go getters my next six week session will begin Tuesday May 4th and end Thursday June 6th. Class times are Tuesday and Thursday mornings from
5:15 am-6:00 am. Fingers crossed we can hold all classes outside for social distancing! Please email, text, call, or private message me for details! We keep it fun and new every class!

07/03/2020

My next 6 week session starts Tuesday
July 21st and ends Thursday August 27th. To sign up or get more details private message me!

Address

Cascade, IA
52033

Opening Hours

Monday	5:15am - 6:45am
Tuesday	5:45am - 6:30am
Wednesday	5:15am - 6:45am
Thursday	5:45am - 6:30am
Friday	5:15am - 6:45am

Website

facebook.com

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