Kelly's Fitness

Kelly's Fitness Kelly's Fitness offers a wide variety of exercise classes to fit your individual fitness need. More than 30 years experience and training.

I offer cardio, bootcamp, Pilates, yoga, strength training.And it is FUN! Contact: (319) 480-8735
Kelly McElmeel Kelly's Fitness offers a wide variety of fun exercise classes to fit your individual fitness need.

Ladies, I want to let you know that we will be resuming classes again soon. But in the meanwhile, try to do a few activ...
02/25/2026

Ladies, I want to let you know that we will be resuming classes again soon. But in the meanwhile, try to do a few active things each day. It doesn't need to be difficult or take a lot of time. And remember, the oldest moves tend to work the best!!

Folding laundry? I like to do a few squats between items.

Watching TV? Run in place or do some jumping jacks during commercials. Why not mix it up and alternate them.

Vacuuming? Keep your vacuum close at your side instead of extending your arms so far. Not only will you get LOTS more steps in, but you also won't be using your lower back.

There are many ways to add to your daily routine. Also, instead of thinking of reasons why you 'can't' do something, think of ways to modify.

I can't wait to be back!!!

I will resume my exercise classes once this stuff is GONE!! I'll see you all in March.
01/23/2026

I will resume my exercise classes once this stuff is GONE!! I'll see you all in March.

I hope you enjoyed your Christmas with friends and family but still were able to reflect on the reason we gathered toget...
12/26/2025

I hope you enjoyed your Christmas with friends and family but still were able to reflect on the reason we gathered together.

We will have two classes next week~Monday at 6:00 pm and Tuesday morning at 6:00 am.

Remember we will have classes on Monday evening and Tuesday morning ONLY this week. Hope to see you, but if you are una...
12/22/2025

Remember we will have classes on Monday evening and Tuesday morning ONLY this week. Hope to see you, but if you are unable to make it, I hope you have a wonderful Christmas with your friends and family. Remember-always be kind. MERRY CHRISTMAS from KELLY'S FITNESS.

If you are looking for some last-minute stocking stuffers, we have gift cards available. Choose from a 20-visit card, a...
12/14/2025

If you are looking for some last-minute stocking stuffers, we have gift cards available. Choose from a 20-visit card, a 10-visit card, or a 4-visit card. I'm here to assist if you need anything. Call or text at 319-480-8735. Or message me on my page.

We will be having just two classes this week so we can spend time with our families. Classes will be Monday at 6:00 pm ...
11/24/2025

We will be having just two classes this week so we can spend time with our families. Classes will be Monday at 6:00 pm and Tuesday at 6:00 am.

I hope you have a wonderful holiday with your friends and family while giving thanks for all your blessings. And at this time remember those who are going through stressful times and could use your prayers. God Bless You.

Is it time to come in out of the cold? You don't have to drive out of town to find a great workout. We will be here wit...
10/31/2025

Is it time to come in out of the cold? You don't have to drive out of town to find a great workout. We will be here with our 1-hour classes; Monday and Wednesday evenings at 6:00 and Tuesday and Thursday mornings at 6:00 (easy to remember). Not sure it is for you, come try a class out for free!!! Call or text for more information: 319-480-8735

There will be no classes Monday evening or Tuesday morning in honor of Labor Day. See you on Wednesday evening or Thurs...
09/01/2025

There will be no classes Monday evening or Tuesday morning in honor of Labor Day. See you on Wednesday evening or Thursday morning. Pass it on.

09/01/2025

At Kelly's Fitness, our group exercise classes have survived the heat of summer, and we are looking forward to continuing strong as the temperatures cool down. Come see why our classes have stood the test of time for over 20 years while keeping the same low price. Kelly's Fitness offers challenging, easy to learn exercises set to familiar music that is fun!

Come to a class and meet up with some old friends or make new ones. Modifications and suggestions from a trained instructor for a more individual workout is available.

Simply call or text: 319-480-8735.

Address

615 5th Avenue SE
Cascade, IA
52033

Opening Hours

Monday 6pm - 7pm
Tuesday 5am - 6am
Wednesday 6pm - 7pm
Thursday 5am - 6am
Saturday 9am - 8:30am

Telephone

+13194808735

Website

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