Om Guna - Integrative Yoga & Personal Training

08/12/2021

04/02/2020

https://www.mapi.com/ayurvedic-recipes/index.html

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02/26/2020

Quite the mind and focus with a simple mantra.

A mantra is a meditation technique that helps you to take your mind to quieter levels. The So Hum mantra has a special meaning and is great for those new to meditation.

02/24/2020

02/21/2020

02/12/2020

Or How I Came to Embrace Functional Yoga Anatomy

11/09/2019

Find your true North:
• Decide • Be Deliberate • AFFIRM (Sankulpa) • Ask Questions • Seek Out Experts •Write A Mission Statement (New Moon Resolution).

We all have a personal North Star—that feeling in our gut that tells us when we’re on the right track and when we’re not.

11/06/2019

Yoga was created to help people deal with suffering; physical, mental and spiritual suffering. Yoga helps us grow by better understanding ourselves and our triggers so that we do not allow our suffering to dictate our actions.

11/03/2019

Trauma-sensitive yoga helps them learn to calm their minds and regulate their physical responses and, thus, their emotions. "helping people become more flexible human beings, figuratively and literally."

National newsmagazine committed to enhancing the entire social work profession by exploring its difficult issues, new challenges, and current successes.

11/03/2019

...even when we are not at fault, healing in the aftermath will always fall on us — and instead of being burdened by this, we can actually learn to see it as a rare gift.

Healing is our responsibility because we have this one life, this single shot to do something important.

11/01/2019

So-called 'trauma-aware yoga' has mind and body benefits, says Georgetown research.