UNC Wellness Centers

UNC Wellness Centers UNC Wellness Centers are premier medical fitness facilities dedicated to helping people achieve optimal health in a safe and supportive environment.

UNC Wellness Centers offer many of the amenities traditionally associated with a high-end fitness facility, but adds a variety of clinical, health education, wellness, disease management and other programs that distinguish the facility and programs from traditional or non-medically based gyms and fitness centers. Integration of clinical programs such as Cardiac Rehab and Physical Therapy, programm

ing for a variety of populations, community outreach programs, financial responsibility, strong membership retention, high customer satisfaction, and a commitment to disease management are all critical components to the mission of UNC Wellness Centers. We integrate these components with our outstanding and professional staff to offer a broad array of programs and services that can only be available through a highly respected academic center. Your decision to adopt a healthy lifestyle is perhaps the most important choice you will ever make. UNC Wellness Centers provide the resources needed to help you reach your health and wellness goals. Whether your goal is weight loss, strength training, rehabilitation, or general conditioning, our programs and staff are here to provide safe effective workouts in an exceptional environment. UNC Wellness Centers are built upon a tradition of quality service provided by the UNC Health Care System. As a medical fitness facility and proud member of the Medical Fitness Association, UNC Wellness Centers offer programs and services for members of all ages and abilities. Whether you are new to fitness or simply would like to continue or enhance your training, we have something for you.

Did you know that eating certain foods—and avoiding others—may reduce your risk of dementia? Read this article from UNC ...
09/10/2026

Did you know that eating certain foods—and avoiding others—may reduce your risk of dementia? Read this article from UNC Health Talk to learn more:

The MIND Diet combines elements of the DASH and Mediterranean diets.

We Need You! Join our Team!UNC Wellness Centers are seeking passionate individuals to join our team as group fitness ins...
09/09/2026

We Need You! Join our Team!

UNC Wellness Centers are seeking passionate individuals to join our team as group fitness instructors. Pick your preferred format, and we'll offer the guidance and support you need to launch your fitness journey. Come aboard and help us make a difference!

If interested contact Eliza at [email protected].

❤️ Join Our Triangle Heart Walk Team!We’re getting ready for the Triangle Heart Walk, and we’d love to have you walk wit...
09/08/2026

❤️ Join Our Triangle Heart Walk Team!

We’re getting ready for the Triangle Heart Walk, and we’d love to have you walk with us! Register early to join our team and help support the fight against heart disease and stroke.

📅 Saturday, October 3
📍 Coastal Credit Union Music Park at Walnut Creek
⏰ Event opens at 8:00 am | Walk begins at 9:30 am

👟 Join our team or make a donation: Register here: https://conta.cc/4zScxKX

🎽 Donate $20 or more and receive a T-shirt while supplies last—another reason to sign up early!

Questions? Contact [email protected]

"Rest is not the opposite of progress. It is part of it.” This Labor Day, make space for movement, recovery and time to ...
09/07/2026

"Rest is not the opposite of progress. It is part of it.” This Labor Day, make space for movement, recovery and time to recharge.

Friday Fit Tip: Start small. Take a 10-minute walk after one meal today. A short habit you can repeat is more useful tha...
09/04/2026

Friday Fit Tip: Start small. Take a 10-minute walk after one meal today. A short habit you can repeat is more useful than an all-or-nothing plan.

🩺 Free Blood Pressure ReadingsTake a few minutes to check in on your heart health. Stop by the lobby for a free blood pr...
09/03/2026

🩺 Free Blood Pressure Readings

Take a few minutes to check in on your heart health. Stop by the lobby for a free blood pressure reading with a member of our Health Education team.

📍 Meadowmont
Wednesday, September 9 | 9:00–10:00 am

📍 Northwest Cary
Thursday, September 10 | 9:00–10:00 am

No appointment needed—just stop by during the scheduled time.

Questions? Contact [email protected]

🚨 NEW TIME ALERT! 🚨Boot Camp with Calvin at NWC is moving to a new Thursday evening time! 📅 Thursdays, beginning Septemb...
09/02/2026

🚨 NEW TIME ALERT! 🚨

Boot Camp with Calvin at NWC is moving to a new Thursday evening time!

📅 Thursdays, beginning September 17
⏰ 7:00–7:45 pm

Get ready for a high-energy workout designed to challenge your strength, endurance, and total-body fitness. Mark your calendar and join Calvin on the Turf!

NEW MASSAGE HOURS AT NORTHWEST CARY! 🌿We are adding Wednesdays to our massage schedule!Starting September 2, book your s...
09/01/2026

NEW MASSAGE HOURS AT NORTHWEST CARY! 🌿

We are adding Wednesdays to our massage schedule!

Starting September 2, book your session with Lucas every Wednesday between 10:00 AM and 2:00 PM. Treat yourself to some well-deserved recovery time!

📍 UNC Wellness Centers at Northwest Cary

🗓️ Wednesdays (Starting 9/2) | ⏰ 10:00 AM – 2:00 PM

As August closes out, take a moment to look back at how far you've come this summer. Wellness is a lifelong journey, and...
08/31/2026

As August closes out, take a moment to look back at how far you've come this summer. Wellness is a lifelong journey, and every season brings a new opportunity to refine your goals. Let's finish this month strong and step into September with clear, actionable intentions.

Friday Fit Tip: Slash hidden sodium to protect your blood pressure and reduce water retention. For National More Herbs, ...
08/28/2026

Friday Fit Tip: Slash hidden sodium to protect your blood pressure and reduce water retention.

For National More Herbs, Less Salt Day (Saturday, August 29), challenge yourself to put the salt shaker away and look at food labels carefully—pre-packaged foods and sauces are often packed with hidden sodium.

Experiment with fresh rosemary, garlic, citrus zest, or cayenne pepper to flavor your proteins and veggies. According to the American Heart Association, replacing salt with fresh herbs can significantly reduce your cardiovascular risk and naturally lower chronic inflammation.

Address

350 Stonecroft Lane
Cary, NC
27519

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 7pm
Sunday 7am - 5pm

Telephone

+19199575900

Website

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