P.O.W.E.R. LLC (P.ersonally O.wned W.orkouts E.qual R.esults)

05/31/2016

Bittersweet as I cleaned the studio one last time. The pups still wait for you gals to walk thru the door. Not sure who misses y'all more - them or me!!

05/02/2016

So bittersweet selling everything. But gotta say I'm loving the "sweet" part - getting to see amazing POWER women I haven't seen in forever!!! GAH!!!! I just love ya'll so much. It's been good for my soul to connect with you.
Here's the updated list of items still available.

04/30/2016

Michelle Chopp not sure if you need anything. Saw earlier you were looking for sandbags. I have 3! And I have a bunch of mits, thai pads and gloves.

04/30/2016

Well POWER peeps - it's been a beautiful journey with all of you. It is with a tremendous mix of emotion that I announce POWER's liquidation sale. Yup! Selling everything in the gym. After taking a year off to listen and discern where God was calling me, it is evident that my time of sacred sweating is over. (If you are curious as to what I am up to check out www.projectlightfilms.com)

Attached you will find an itemized list of equipment. First come first serve. Be nice. And polite. :) I need it all gone ASAP! Comment below on what you want! Or email me [email protected] The yellow highlighted items have been sold already.

It is with all the love I can muster in my heart that I say THANK YOU for loving me and supporting me so well for almost 8 years. POWER on friends!! xo

04/05/2016

Please pray for us as we begin this new journey and check out our website for ways you can support us along the way!
www.projectlightfilms.com

02/08/2016

This post made me chuckle today. Oh the arrogance. I cannot believe I thought I could recover from spine surgery in a week. Such a beautiful lesson on humility. Our future is not in our control. Thank goodness His plan is ALWAYS so much better then anything I could ever envision. Even if it doesn't "feel" like it. Learning to replace my feelings with faith. Sending love to this community today. ❤️

06/08/2015

Tis the season of summer vaca's! Here's an oldie but goodie beach workout. Still outta commission, so sweat a little for me! ;)

Partner body weight beach workout!! Warm Up: 2 mile run Circuit 1 Monkey Swings 10 right Little Big split lunge jump 10 Push Ups 10 Repeat Left side Do entir...

05/07/2015

POWER family - I will be shutting the studio down for at least a week, maybe two, while I have some work done on my back. :) Always a journey, right? Redefining health and fitness every step of the way! I have the utmost confidence you will continue to nourish body and soul through exercise, healthy eating, prayer/meditation, while I am recovering. RIGHT??? Right. Peace and prayers to all.

04/27/2015

Class as usual this week. I have created THE most balanced week of workouts that will get your beautiful bodies to run at optimal efficiency. But I can't do the work for ya. What do your priorities look like today? Well- they won't matter if you lose your health!!! Health first-the rest will fall into place.

Still have room in today's metabolic class if you'd like to jump in. Hmu!

04/12/2015

POWER peeps - NO CLASS tomorrow but we are back on track for the remainder of the week. Don't forget yoga at 9:00 on Wednesday!!

04/07/2015

PERFECT morning for moving some heavy weights around. :) Still room in the 9:00am Heavy Metal class (lifting weights for the female body). Let me know if you'd like a spot.

YOGA tomorrow at 9:00am. "Slow" does not equate to "easy" or a "wasted workout time". Appreciate the value that yoga brings to your life! Grab a mat and join us as we root down in truth and rise up with grace tomorrow! :)

May you see the abundant blessings of this beautiful day!

03/29/2015

I seriously love this season of change and new beginnings. Ridonculously excited to roll out the new spring schedule along w/ a few new tidbits of middle age wisdom when it comes to training and the stage of life we're (read I'm) in. Such a funny stage isn't it? Here's the new schedule. I humbly ask that you consider picking up where you left off, even if it's been awhile (for many of you) or checking it out if you haven't ever been.....
ALL CLASS TIMES MOVE TO 9:00am
Monday: Metabolic Circuits
Tuesday: Heavy Metal - Lifting Weights for the Female Body
Wednesday: YOGA
Thursday: Hells Bells-Metabolic workout using kettlebells and sandbells

As we head into the holiest week of the year - may each of you be renewed and refreshed. Much love.

j9