4th Quarter Conditioning

01/27/2024

How many times can you bench your bodyweight? Join us for our Open House to test yourself and get a free workout in. Plus we'll have a bunch of different vendors on hand.

01/25/2024

Ready to crush your goals this year? Our Open House is your launchpad! Experience our state-of-the-art gym, meet our awesome trainers and get inspired to start 2024 off right. Tag your workout buddy. Let's do this!

11/01/2018

with
・・・
Working on the landmine press.

05/31/2018

with
・・・
Mychal can get some serious height on his explosive BOSU push-ups!

05/22/2018

with
・・・
Training Sue on the

05/08/2018

with
・・・
Getting some squats in!

04/20/2018

with
・・・
Mychal working on the

02/15/2018

I had the great opportunity to present at the Walker Upper Elementary School College and Career Fair. It was great seeing the kids interested in learning about the proper steps to take to become a trainer.

@ Walker Upper Elementary School

02/07/2018

Working back in some Deadlifts...

405 for sets of 3

I think I'm gonna get back to lifting heavier again.

02/07/2018

To anyone who has trained with me over the years, it would be greatly appreciated if you could go to Yelp and leave a review. I trust you all are still progressing in your fitness journey.

Thank you all!

https://www.yelp.com/biz/4th-quarter-conditioning-charlottesville?osq=Personal+Trainer

09/29/2016

Everyday

09/19/2016