10/30/2026
There’s a lot happening in the US right now.
Different opinions. Different perspectives. And plenty of things outside our control.
I’ve been reminding myself of something I often talk about in my work:
Focus on what you CAN control.
That includes how much news I consume, where I get my information, how I respond to people who disagree with me, and how I take care of my mental health.
We don’t have to agree on everything to treat one another with respect.
And sometimes, knowing when to turn off the noise is just as important as staying informed.