The Body Mechanic

The Body Mechanic Like your automobile, the Human Machine must be regularly serviced, and sometimes even repaired.

The Body Mechanic specializes in servicing and repairing the Human Machine. Our fitness classes and Massage Therapy will destress and detoxify your body, and help you to resist injury. Our signature class is Dynamic Power Training which offers student an opportunity to experience a Power Yoga Fusion class which has hybrid elements of martial arts, functional training and deep breathing exercises.

Benefits of our classes include:
Reduced stress & anxiety
Sculpt a lean, flexibly strong body
Low impact with high intensity
And much more! About Massage Therapy:
We have learned that the key to injury recovery, and prevention, is full range of motion movement combined with deep breathing, followed by deep massage therapy. This idea is what lead to the development of our Strength Stretching Massage Therapy. These components will enable your body to heal itself, while training your brain to relax, ridding you of chronic pain and tension. Our sessions are a unique synthesis of sports massage, deep tissue massage, trigger point, and physical fitness training.

09/08/2026

The “drag back” — face/head stays in contact with the floor all the way back to Spread-leg Down dog. This is to optimize the Elastic-Strength in the shoulders, spine and hips

09/06/2026

DPT — It takes a combo of strength and flexibility to properly drag it back 💪🏾👍🏾👊🏾

09/05/2026

DPT — Mother and son wall bridges! Excellent form💪🏾 Yeah, I think we should call this a “Fosbury” 😎

DPT — Holding hands and feeling connected in the final phase of class. DPT isn’t ALL intensity. Balance is the goal
09/05/2026

DPT — Holding hands and feeling connected in the final phase of class. DPT isn’t ALL intensity. Balance is the goal

08/31/2026

DPT — Way to push, Special-K!! Who else has the mental fortitude to hang in there like this?

It is Friday, and after another successful ZigZag start, I am preparing for my Zagging up weekend phase…right when I bre...
08/28/2026

It is Friday, and after another successful ZigZag start, I am preparing for my Zagging up weekend phase…right when I break my fast at lunchtime 💪🏾👍🏾👊🏾

08/28/2026

Go Ria!! It didn’t take Ria long to get back into the swing of things. Pushing hard with this high/low series. And this is very difficult using the bars. Great work!💪🏾

So nice to have Special-K in DPT class last night. I always enjoy how hard she works and how much she sweats👍🏾👊🏾💪🏾 ...
08/19/2026

So nice to have Special-K in DPT class last night. I always enjoy how hard she works and how much she sweats👍🏾👊🏾💪🏾

Say Hello to our newest Brown Rope — Raj Asati!! 💪🏾👊🏾 Without a doubt, Raj is one of the hardest workers I know. He alw...
08/18/2026

Say Hello to our newest Brown Rope — Raj Asati!! 💪🏾👊🏾 Without a doubt, Raj is one of the hardest workers I know. He always gives 100% in class. And he is conquering spinal stiffness and pain through determination and persistence. I love how Raj can now put his head on the floor in a seated straddle — something few men can do, in my experience. Thank you, Sir Raj, for all the hard work!

Marvelous Monday Morning! Have you made your deposit of at least an hour of challenging exercise today? Remember, your...
08/17/2026

Marvelous Monday Morning! Have you made your deposit of at least an hour of challenging exercise today? Remember, your body deserves this, and it pays off!

Address

101 Gathering Park Circle, Suite 104
Cary, NC
27519

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 7:30pm
Saturday 7:45am - 3pm

Telephone

+19198994826

Website

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