The Body Mechanic

The Body Mechanic Like your automobile, the Human Machine must be regularly serviced, and sometimes even repaired.

The Body Mechanic specializes in servicing and repairing the Human Machine. Our fitness classes and Massage Therapy will destress and detoxify your body, and help you to resist injury. Our signature class is Dynamic Power Training which offers student an opportunity to experience a Power Yoga Fusion class which has hybrid elements of martial arts, functional training and deep breathing exercises.

Benefits of our classes include:
Reduced stress & anxiety
Sculpt a lean, flexibly strong body
Low impact with high intensity
And much more! About Massage Therapy:
We have learned that the key to injury recovery, and prevention, is full range of motion movement combined with deep breathing, followed by deep massage therapy. This idea is what lead to the development of our Strength Stretching Massage Therapy. These components will enable your body to heal itself, while training your brain to relax, ridding you of chronic pain and tension. Our sessions are a unique synthesis of sports massage, deep tissue massage, trigger point, and physical fitness training.

06/03/2026

25 Push-ups is a new PR since this MG journey💪🏾. And I did this after 63 hours of fasting.

05/26/2026
Good health is not about good genes or good luck. All it takes is daily commitment
05/22/2026

Good health is not about good genes or good luck. All it takes is daily commitment

We had so much amazing food during our cruise vacay! Now it is time to do some ZigZagging😎. What a great tool for rese...
05/11/2026

We had so much amazing food during our cruise vacay! Now it is time to do some ZigZagging😎. What a great tool for resetting the body’s systems💪🏾👊🏾

Ready to set sail 🚢. Got these swim trunks many months ago just for our up coming cruise. What a way to celebrate the ...
04/30/2026

Ready to set sail 🚢. Got these swim trunks many months ago just for our up coming cruise. What a way to celebrate the best year ever. Kim-Chi is 55, I am 60, TBM has had its best 1st quarter in years, and we are looking forward to many more DECADES.

Junk food day breakfast! This from Panera Bread, with sausage, bacon, egg and cheese, on a cheesy bagel. Oh, and “The ...
04/25/2026

Junk food day breakfast! This from Panera Bread, with sausage, bacon, egg and cheese, on a cheesy bagel. Oh, and “The Man” will cringe at what I have planned to eat for the rest of this day😎

Last workout before heading to the beach today💪🏾. It always feels great to make that deposit into my wellth bank. It is...
04/18/2026

Last workout before heading to the beach today💪🏾. It always feels great to make that deposit into my wellth bank. It isn’t easy, which is also why it needs to be done. How many days this week have you spent at least ONE SOLID CONTIGUOUS HOUR with vigorous exercise? Be honest. Remember, exercise is the number one deposit you can make.

04/08/2026

This morning I was able to struggle to 15 push-ups. That is 3 more than last week, and a new PR since 2022💪🏾. Remember, one of my DUMB goals for 2026 goal is 75 contiguous push-ups and I will chip away at it week by week

04/04/2026

Ha! I just realized I forgot to post😂. This was too cute! Thank you guys❤️

Another Monday morning fasted workout in the books! Another deposit into my wellth account👍🏾💪🏾👊🏾
03/30/2026

Another Monday morning fasted workout in the books! Another deposit into my wellth account👍🏾💪🏾👊🏾

Address

101 Gathering Park Circle, Suite 104
Cary, NC
27519

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 7:30pm
Saturday 7:45am - 3pm

Telephone

+19198994826

Website

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