YazminFitness

12/23/2025

Meditation For Beginners
Mondays, December 29th-January 19th 3:00 pm-3:45 pm | Instructor Yazmin Taylor
Feeling overwhelmed by the holiday hustle? Take a pause and gift yourself a moment of calm.
Join us for a beginner-friendly meditation class to help you release stress and enter the new year with more ease and clarity. No experience needed-everyone is welcome.
Come as you are and get comfortable in any position that works for you: seated, on cushions, or lying down. Our guidance is gentle, inclusive, and adaptable. If you have specific needs, just let us know.
Members: $52
Non-members: $65
Register at the front desk or online.

11/25/2025

Let’s make today amazing! I’m teaching at the Rex Wellness Center in Cary and you’re invited. 🦃➡️💪

THE PLAN:
8 AM 💧 | Burn calories in Water Aerobics
10:30 AM 💃 | Sweat it out in Zumba
11:30 AM 🧘‍♀️ | Melt stress in Yoga

NEW HERE? ABC First-Timers, your visit is FREE! It’s the perfect chance to check out the facility and these awesome classes. After your first visit, the drop-in rate is $25.

Just let me know if you need more info! See you soon! ❤️

02/17/2025

Tica’s💃🏻🇨🇷 in North Carolina!

02/12/2025

Every Thursday at 7-8 pm. Do you find yourself dragging out of bed each morning, gearing up for another day at the office? You’re not alone. Many of us are right there with you, living the 9-to-5 grind. And by the time you get home, your body is practically begging for a break from all that sitting.But what if there was a way to rejuvenate both your body and your mind without the need for intense workouts or breaking a sweat? Well, there is! It’s called yoga, and it’s not just for the super-flexible Instagram yogis. It’s for folks like you and me, looking for an effective and accessible way to relieve stress, improve our physical well-being, and find a bit of mental peace in the midst of our daily chaos.In this blog, we’re going to delve into the wonderful world of yoga and stretching, uncovering the seven incredible benefits they bring to your body. Whether you’re a working parent, an office warrior, or simply someone looking to feel better in their own skin, read on to discover how a few simple stretches and yoga poses can transform your life. Stress relief, improved mental health, and enhanced physical well-being await you. It’s time to reclaim your vitality and serenity.

04/30/2024

I see you today at 1 pm at UNC REX Wellness Centers of Wakefield for a pool party 🎉 ( Water Class)

12/07/2023

You can stop by if you want to check! We just need to keep moving! Exercises can be fun 🤩 to!

09/10/2023

Let’s workout 🏋️‍♂️ with everything we have home!
Please share this video with your family our friends to they can have a home workout 🤗!
Yaz

08/13/2023

Is not to many pictures of my husband in Facebook or Instagram because he doesn’t want me to post it! But not too many people know that I meet my husband on my birthday in Costa Rica in the national theater of Comedy, August 12, 2005. He asked me out that night; and I said NO. But we when out the next night, and we are being together ever since!

08/12/2023

My mother an Me; a little bit more than 44 year ago!

08/03/2023

What Is Gratitude?
Gratitude is one of many positive emotions. It's about focusing on what's good in our lives and being thankful for the things we have.

Gratitude is pausing to notice and appreciate the things that we often take for granted, like having a place to live, food, clean water, friends, family, even computer access. It's taking a moment to reflect on how fortunate we are when something good happens — whether it's a small thing or a big thing.

06/16/2023