U_Fit_with_Sandra

12/18/2024

🌲Jingle all the way to the perfect present of active and healthy living!🤶🎅

11/28/2024

Happy Thanksgiving! Have a wonderful day!

11/26/2024

5:30am Small Group Training session with the
Holly Springs girls! 💪🏻

10/21/2024

🩷October is World Menopause Awareness Month. I've been studying and researching menopausal health for quite some time now, and alcohol consumption has been a relevant topic when it comes to womens mental and physical well-being. There is soooo much I wish I had known 10 years ago on the affects of alcohol on your body short and long-term.

🦋FACT #1
Compared to men, women have less water in their blood to dilute alcohol. So, the alcohol they do drink is going to be more concentrated.
🦋FACT #2
Older women are likely to have less body water than younger women. That means drinking the same amount will result in a higher blood alcohol concentration for older women
🦋FACT #3
Despite the fact that age decreases our ability to tolerate alcohol, midlife and older women are drinking MUCH more than previous generations - and having more health problems, including alcohol-related emergency room visits.
🦋FACT #4
For years, media has promoted the "fun lifestyle" story about alcohol. Recent studies now confirm the opposite, we now know alcohol consumption poses more risks than benefits, even at low doses -especially for women in midlife and beyond
🦋FACT #5
Because of the health risks, most women would benefit from capping things off at moderate consumption...and probably even less. Moderate consumption is considered 5-7 drinks per week(1 per day)

🪻Given all these facts about women, alcohol and aging. Do you need to ditch completely?!?! It depends...
Genetics, body size, liver health, medicine use, and age all affect how the body metabolizes alcohol.

🌸There are so many ways to experiment or explore drinking less. Remember, it doesn't have to be all or nothing. Look for ways to rack up small wins when it comes to alcohol consumption.


growth

09/07/2024

⭐️Small group packages
⭐️1:1 Personalized programs
⭐️ virtual & In-person
⭐️ Cary, Apex & Holly Springs areas
⭐️ 30 & 60 min sessions
⭐️ Openings in October

04/02/2024

🚶‍♂️Early morning training from darkness into light!! My client's goal is to hike the for the second time, he completed it last July and is returning next month to walk it with his sister ❤️

🥾 The is a collection of pilgrim routes that finish in Spain. It is an incredible life changing opportunity to disconnect from modern-day life and rediscover oneself.

💪🏻In addition to stability and mobility work,we will incorporate two to three hikes per week with plenty of recovery time in between.

03/19/2024

On this day, chance your luck in Le Chéile NC 's Irish Heritage Month Raffle!
1st Prize is a 6 night stay in a Wilmington, N.C. home that sleeps 6 in The Cargo District in June or July 2024!
2nd prize - $500 CASH!
3rd Prize - $100 in gift certificates to Napper Tandy's Public House & Restaurant, Krafty's Burgers & Brew and

#

03/19/2024

03/13/2024

Study nature, love nature, stay close to nature. It will never fail you.”
- Frank Lloyd Wright

🌸

03/13/2024

1️⃣8️⃣ days to buy a ticket for this raffle or donate to support www.lecheile.org . A percentage of the overall proceeds will go to St. Baldrick's Foundation benefiting childhood cancer research. My sons Seamus and Aidan have raised money over the years for this great cause by shaving their heads. Link to donate 👇
NChttps://go.rallyup.com/lecheilencirishheritagemonthraffle