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Lildfitness

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United States
Cary, IL
Lildfitness

Offering a balanced workout through group fitness classes.

Barre, Yoga (Hot yoga, Gentle chair yoga, progressive stretch Yoga), Kickboxing, Isometric recovery

Barre Certified
Certified 200RYT Yoga Alliance

10/25/2025

Back teaching, shy of 3 weeks post op. I missed my crew. Thank you for making today fantastic. I’m back baby!!!

❤️

10/17/2025

10 days post op. 2 1/2 mile walk, beautiful scenery, card from my studio family. Working my way back to teaching my classes soon

10/25/2023

So EXCITED to announce that Yoga Barre in Cary, IL is hosting a Barre certification workshop. Do you enjoy barre and can see yourself being an instructor??? Well, Barre Above is coming to our studio!! Register to lock in your spot.

01/14/2023

Sweaty, tired and so very happy with my morning crew. Barre was in fire! You all rocked it this morning!!

10/26/2022

These ladies rocked a strong core workout in Pilates Tone class and ended with a beautiful stretch. Love my clients ❤️

08/23/2022

HOT YOGA time!!! What a great way to release tension, strengthen and stretch. Perfect detox after Vegas trip.

It’s gettin hot in here!!!

11/27/2021

Feeling so happy and appreciated. A wonderful surprise from client/friend . Brightened my day with my very first article of clothing with my studio name on it!! Love it and love you ❤️

11/04/2021

Calling all friends who are self-employed/run their own business, or want to support small businesses!
It's interesting to see the variety in our extended circles. Post a link to your website below without a description - just the link, it will speak for itself.
Anyone who follows me can see it and visit your site.
Copy this text onto your own page and give others the chance to reach more people through your circle.
Visibility is everything!

Let's support each other!

10/21/2021

Pilates Tone

Pilates uses body weight for resistance using small and large muscle groups. Over time core strength, flexibility and muscle tone will begin to increase. Also helps improve posture and helps relieve chronic lower back pain and in preventing future back pain or injuries. Mental benefits include the ability to focus, using a great deal of concentration, to control breath and body position.

Try out one of our pilates bases classes today check out our website for full s he dile and registration. First in studio class is free!!

Yogabarreusa.com

10/16/2021

Autumn 🍂 studio Smudging.
Today we have been Filling our space with joy, comfort, warmth, serenity, gratefulness, and protection with this lovely smudge wand mixing of wildflowers, sage, cinnamon, rosemary, orange, and star anise.

What is smudging and why do it? It is the act of burning certain herbs in meditations and rituals of energy modification. This ritual is performed when a person believes in and has a desire to shift energy around them, Cleansing our space and filling it with joy, serenity and protection.

We love these forms of meditation and rituals creating a welcoming environment for all our lovely clients ❤️🧘🏻‍♀️🙏

09/23/2021

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Different Yin yoga poses stimulate and remove blockages in the myofascial meridians in the body, which in turn balances the body’s internal organs and systems.

As for the mind, Yin yoga gives you the time and space to allow emotions, thoughts and feelings you have kept in the shadows, to surface.

Generally speaking, during a Yin yoga class, you will be encouraged to allow all those feelings to be there, but not to identify with them. To observe but not get caught up in them. It costs the body a lot of energy to keep things suppressed, so the release you feel from letting it all come out, acknowledge and let go can be big.

Try a yin yoga class and tap in to the subtle hidden challenge of the yin concept.

My locals, Check out our website for full schedule. First in studio class is free!

Yogabarreusa.com

Address

105 W Main St
Cary, IL

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