Chris Wayne Roberts

Chris Wayne Roberts Internation Sports Sciences Association (ISSA) Certified Personal Trainer since January 2013

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5💚
07/24/2024

5💚

02/05/2024

Caruthers locals!
3 month memberships are back at Fahrenheit Fitness at a discounted price!
We have some new equipment & have slightly extended hours of operation.
We have the same membership policy ensuring a safe & well kept environment, so you can focus on the why you are there & not the distractions other facilities will come with.
We are open 5am-9:30pm Monday- Saturday; closed Sundays.
Save your time & money staying local while maximizing your efforts.
Reach out if you’re interested. Thank you!

09/25/2023

Caruthers! It’s last call for 3 month memberships here at Fahrenheit Fitness & it’s discounted! If you are interested & would like more info; please direct message me.
Thank you! 💪🏼😄

A small preview of a what we’ll have to offer in our Awakened Mobile! Using only the best ingredients & batching everyth...
10/30/2022

A small preview of a what we’ll have to offer in our Awakened Mobile! Using only the best ingredients & batching everything fresh daily!
Let thy food be thy medicine...
& also live a little!
You can still get what you love without all the crap ingredients that’ll drag you down.
Organic Cold pressed Juice, Organic Espresso/Coffee using raw cream/milk or alternative milks such as almond that we press fresh (WITHOUT all the gums/“natural flavors”/glyphosate/ & fillers that makes it last on a shelf).
We will also have many raw & baked goodies that we cannot wait for you to try!
This has been a long time coming & stay tuned for the official launch very soon!
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#559

Exercise is positive resistance to tighten up lose ends on the body.It takes stretching longer than 5-10 seconds to bala...
09/07/2022

Exercise is positive resistance to tighten up lose ends on the body.
It takes stretching longer than 5-10 seconds to balance out what sometimes is years or decades of tightness in specific areas. If we neglect muscles or demand too much of them, then both roads end up with inflammation, arthritis, chronic pain, & lose of range of motion.
Stress & tension do not evenly lay on the body as well.
As you can see in the second picture compared to the first; I am building back my range on the anterior side of my right shoulder which is the shoulder I had surgery on over a decade ago. Some days I can hook in & some I can’t.
Everything encountered is a mental experience; not every experience is enjoyable, but from each challenging experience such as Yoga or exercise in general; exercises your mind building mental toughness, grants insights into the thought program you’re running; your triggers, comforts that don’t serve you, lack of accountability, lack of positive reinforcement, & gives you instant feedback on how your body is functioning day to day.
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08/23/2022

There are so many ways to exercise. Why I love me some kettlebell is due to its versatility of inducing both aerobic & anaerobic exercise; saving time, saving money if it’s about buying equipment, or on a budget & can’t afford a reoccurring gym membership, demanding a collaboration of muscles to work together, transitions from each exercise keeping the mind dialed in as well as strengthening our connective tissues, much more functional front loading weight than back loading; such as barbell back squats. Obviously they work but maybe we shouldn’t stack weight on our brain stem, & maybe we just front load it with a kettlebell & demand the core to do its job + aim for more range of motion sitting deeper into your base instead.
With all the tools at my fingertips I find myself always magnetized to the kettlebell, Yoga, the TRX, & the Swiss ball(aerobics ball).
Obviously this post is about highlighting the why in working with a kettlebell, but the other outlets listed are great as well & really go hand in hand with the minimalist approach to exercising with equipment.
If you’d like to know more or set up a free consultation, then reach out! 💪🏼🌞🧘🏼‍♂️
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I still offer in person & online; private sessions or classes.I am very good at what I do & in turn this service can sav...
08/22/2022

I still offer in person & online; private sessions or classes.
I am very good at what I do & in turn this service can save you time, money, & a lot of confusing pendulums trying to reach your goals. Everyone is at different stepping stone on the journey of regaining the reigns over your mind, body, & spirit/breath. So I make it simple meeting you where you’re at & I will scale up or down as needed.
There are many outlets for health & wellness; what I do best is give you direct insight on how to use potent sources of foods, exercises, stretches, & advice on how to escape mental traps that repeat the same old cycle when the mind is blind to them.
My service pricing is very affordable for life long knowledge & utilizing my services helps retain me in my field of teaching real life application to enhance each client’s everyday.
Free no obligation consultations.
Reach out.
-Chris
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This is 3💚
07/24/2022

This is 3💚

06/17/2022

One movement with scale.
You can learn how to move smooth at your own pace on our members section with pre-recorded classes, personal sessions, live online classes, & our 28 Day Challenge starting on 7/7/22; but you can sign up now to reserve your spot & a special price.
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Caruthers, CA
93609

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