Fit with Ashton

Fit with Ashton Making fitness fun, simple, and effective ✨

Did you workout today???💗
06/17/2026

Did you workout today???💗

06/15/2026

Hanging knee raises 🔥 One of the BEST exercises for building core strength when done correctly 👏

These target your lower abs, hip flexors, grip strength, and overall core stability — but form matters BIG time!

How to do them:
• Start hanging from the bar with your shoulders engaged
• Keep your core tight and avoid swinging
• Bring your knees up toward your chest in a controlled motion
• Slowly lower your legs back down without using momentum

DO’S:
✔️ Keep your core engaged the entire movement
✔️ Move slow and controlled
✔️ Keep your shoulders active
✔️ Focus on lifting with your abs, not momentum
✔️ Control the lowering phase

DON’TS:
❌ Don’t swing your body back and forth
❌ Don’t rush the reps
❌ Don’t arch your lower back excessively
❌ Don’t use momentum to throw your knees up
❌ Don’t forget to breathe!

Remember: controlled reps will always beat sloppy reps 👏

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06/12/2026

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06/08/2026

Walking lunges — one of my FAVORITE exercises 👏🔥

If you’re my client, you already know how much I love adding these into workouts 😅 but there’s a reason why!

Benefits of walking lunges:
✨ Build stronger glutes, quads & hamstrings
✨ Improve balance & stability
✨ Strengthen your core
✨ Help with coordination & athletic performance
✨ Functional movement that carries over into everyday life

DO’S:
✔️ Keep your chest up
✔️ Keep your core tight
✔️ Push through your front heel
✔️ Move slow & controlled
✔️ Keep your knee aligned with your toes

DON’TS:
❌ Let your knee cave inward
❌ Rush through the movement
❌ Lean too far forward
❌ Sacrifice form for heavier weight

Remember: quality reps > heavy weight 👏 Form always comes first!!

Just a reminder that the Red, White & Move 5K is coming up! ❤️🤍💙This is your sign to get registered, lace up your shoes,...
06/05/2026

Just a reminder that the Red, White & Move 5K is coming up! ❤️🤍💙

This is your sign to get registered, lace up your shoes, and come move with us! We’d love to have you there. 🇺🇸

Let’s make it a fun morning together!

Hey everyone! 🤍Just wanted to give y’all a little update! If I seem a little MIA or slower responding to messages this m...
06/01/2026

Hey everyone! 🤍

Just wanted to give y’all a little update! If I seem a little MIA or slower responding to messages this month, it’s because I’m getting married on June 6th 🥹💍 and heading on my honeymoon the week after!

This is such an exciting season of life, and while I’ll still be doing my best to answer messages and respond to clients response times may be a little slower than usual this month. I truly appreciate everyone’s patience, support, and understanding during this busy time!

Thank y’all for supporting not only my business, but also this huge milestone in my life. I’m so grateful for every single one of you 🤍

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05/29/2026

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Balance > perfection! Give yourself grace and keep showing up! 🤍
05/26/2026

Balance > perfection!

Give yourself grace and keep showing up! 🤍

Happy Memorial Day! 🤍❤️💙
05/25/2026

Happy Memorial Day! 🤍❤️💙

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75633

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