Fit To Serve Training with Tami Bridwell

11/06/2024

Group and Personal Training available!💪🏽

🌟Message or use this link for inquiries>> linktr.ee/tamibridwell

10/11/2024

November is coming up!
Time to HIT YOUR GOALS!

💥LETS GO💥
Message to join!

09/30/2024

New step workout!
"STEPPIN"

09/29/2024

👀Only 4 Personal Training spots available!
Training is at All Hours Fitness only!

M+W @ 12:45pm, 1:15pm & 2pm
T+Th @ 2pm

Group Training has several spots open at 9am on T+Th @ RPA in Carthage!

09/17/2024

*Updated
Availability for Personal Training:

Mon: 12:45pm, 1:15pm, 2pm
Tues: 2pm
Wed: 12:45pm, 1:15pm, 2pm
Thurs: 2pm

Looking for men or women!
*All sessions are 30minutes long

08/27/2024

💦 First post workout selfie since starting classes again!

Feels so good to be back at it!
Join us in September for Group Training!

08/21/2024

I have OPENINGS!

BOOK HERE 》 https://docs.google.com/forms/d/e/1FAIpQLSfU1iYrvI3SMHchi5LFaomcizPouvPKUE3iIYXyw8KQnWMW7A/viewform?pli=1

Openings for PT:
M/W 10:30am, 12:30pm, 1pm
T/TH 12:30pm
I AM flexible so send me your requested time and I'll see if I can make adjustments!
*All PT is 30min long

GT has 5 spots open!
LETS GO!!!

To book with Tami for either Personal Training or Group Training sessions please fill this form and Tami will reach out to you regarding availability. All Personal Training is done at All Hours Fitness in Carthage Tx. You must have a membership to be able to train there. Availability for personal tr...

04/01/2024

I have OPENINGS! This is rare! If you want in message me before they are full!
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What you get with me as your trainer:
⭐️ GAINS!! Strength, mobility, balance, endurance, b***y and back muscles, YOUR CONFIDENCE!
⭐️ LOSE FAT! We burn calories and create active habits that keep the burn up through the day!
⭐️PAIN RELIEF! Crazy how when you strengthen the right areas of your body how you get rid of that pain!
⭐️FUN! We have fun and find ways to enjoy working out! Being active should not be boring or something you hate!
⭐️LEARN! You WILL learn why we train how we train, how and when to train certain ways. How to build your own workouts for when you advance to training on your own again!
⭐️ALSO learn about NUTRITION while you track and build your own food plans with guidance from me!
⭐️INDEPENDANCE! With your new knowledge and confidence you will be able to successfully take control of your life in all areas of health as you take the keys to success and apply them to your life, you'll know how to do it best because YOU ARE THE EXPERT of your own life!

03/25/2024

UNILATERAL work is a basic movement pattern that you should train weekly if not daily!
If you arnt already training one side at a time start by adding ONE thing each day/workout!

Stability is another daily exercise in my book! TRAIN for it!
LETS GO!

*Notice the second movement is a regression from the full SL squat. Pains and injures need to dealt with, not ignored or pushed through!
All Hours Fitness Carthage