The Strength Barn

The Strength Barn My goal is to introduce as many people as possible to Strength Training, and its importance to aging well. And it begins with today. We believe in movement.

THE STRENGTH BARN

This establishment is predicated upon helping individuals build strength. Strength is built in layers, and the fabric of these layers wrap themselves around every facet of your existence. Start here, and where you are, and strive to be more...

WHY AGEE'S GYM?? Any kind of movement has health benefits, but strength training stands alone as the biggest return on tim

e and money invested in your fitness routine. Added strength, balance, coordination, flexibility, endurance and cardiovascular benefits can all be gained by strength training with weights, and free weights have the best carryover to daily life - functional fitness, if you will. Everyone squats, presses, and pulls throughout their daily lives, and being stronger and correcting imbalances makes life easier. We can help guide you in the direction of a safe, healthy, and productive routine. We do not invest in fancy gadgets, machines, nor other gimmicks that are designed to mimic training with free weights - we provide free weights. Nor do we subscribe to the latest fads and trends that are part of the latest fitness marketing rhetoric - our programs are based on upon the sound principles of progression. We provide what you need and what is best, and you provide the blood, sweat, and tears...

Furthermore.....

This is 'borrowed' (or stolen depending on how you look at it), but it is my hopes for my Gym. I don't think this can be said any clearer or better. Thanks, Mike.

“To positively influence, on a deep level, as many people as possible to the benefits of proper fitness and strength training.”--Mike Robertson

08/30/2026
08/30/2026

I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again. ~F. Scott Fitzgerald

07/19/2026

Inside the Locker Room: Gordonsville Chasing Another Championship Run Under Stephen Jackson

By Scott McCrary – Tri-Star Sports Network

Presented by Realty Empire LLC

After one of the finest seasons in program history, the bar hasn’t been lowered in Gordonsville—it has been raised.

The Tigers finished 12-1 in 2025, rolling through a perfect 10-0 regular season while capturing the Region 4-2A championship with an unblemished 4-0 league mark. Their memorable season ended in the TSSAA Class 2A quarterfinals with a 42-14 road loss to Marion County, but the expectations remain unchanged inside “The Jungle.”

Head coach Stephen Jackson believes the next step isn’t about dwelling on last season’s success. It’s about building on it one day at a time.

Quality Over Quantity During Summer

Rather than filling the calendar with numerous 7-on-7 competitions, Jackson has taken a different approach this offseason.

“We go to our first one today at Jackson County and then next Tuesday we’ll be at Lebanon,” Jackson said. “We used those first few days after dead period to get back in the weight room, get our strength back after taking two weeks off, and get back on the practice field working on our offensive and defensive schemes. Instead of chasing a bunch of 7-on-7 dates, I really want us focusing on ourselves.”

The emphasis has been on preparation, development, and making sure the Tigers peak when the games truly matter.

Josh Peacock Headlines Offseason Growth

One player who has caught the coaching staff’s attention this summer is junior offensive lineman Josh Peacock.

Jackson said Peacock’s gains have been impossible to ignore.

“His strength numbers have just gone through the roof,” Jackson explained. “We’re tracking velocity-based training now, so we’re not just measuring weight—we’re measuring how explosively our guys move the bar. Josh has made tremendous gains in the weight room and he’s moving faster than ever.”

Those improvements could pay major dividends for an offensive line expected to be one of Gordonsville’s strengths this fall.

Coaching at Home Means Everything

For Jackson, leading the Tigers is about much more than football.

As a Gordonsville graduate, every Friday night carries special meaning.

“It’s exciting,” Jackson said. “People here love football. Friday nights are unbelievable, whether we’re home or on the road. The whole town kind of shuts down, and everybody is either in the stands or following the game. I understand how important football is to this community, and we want to put a product on the field that everybody can be proud of.”

Why “The Jungle” Is Different

Tri-Star Sports Network recently ranked Turney Ford Field as the toughest place to play in the Upper Cumberland, and Jackson understands exactly why opposing teams struggle there.

“A lot of newer stadiums have tracks around them and the fans are pushed back,” he said. “At our place the fans are right on top of the field. It feels like they’re out there with you. It gets loud, it creates an unbelievable atmosphere, and it’s definitely an advantage for us.”

Anyone who has experienced a Friday night in “The Jungle” knows exactly what Jackson is describing.

Built on Toughness and Character

Gordonsville football has long been synonymous with physical play, discipline and toughness.

Jackson intends to keep it that way.

“We want people to watch us and think those guys play football the right way,” he said. “We want to play as hard as we can, be physical, have high-character kids and represent our school and community with pride.”

Quarterback Battle Will Continue

Replacing standout quarterback J. Foster won’t be easy, but Jackson likes the competition developing this summer.

Junior Cruz Frye and sophomore Ryder Roberts are battling for the starting job.

Both have quarterback experience from middle school, and Jackson isn’t ruling out using both throughout the season.

“They both love to compete,” Jackson said. “They feed off each other and do a great job running our offense. If one wins the job that’s great, but if not, don’t be surprised if you see both quarterbacks on the field.”

Learning From Last Year’s Success

Despite winning 12 games, Jackson said the coaching staff spent the offseason studying every detail of last year’s team.

“We’ve done a lot of self-reflecting,” he said. “There are things offensively and defensively we want to tweak. We’ve changed some things in the weight room with our velocity-based training because we’re trying to become faster and more explosive. We want to keep building the tradition we have here.”

Coalfield Provides Immediate Test

The Tigers won’t have much time to ease into the season.

Week one brings another showdown with Coalfield, one of the state’s perennial contenders.

“It’ll be another great football game,” Jackson said. “Last year’s game was back and forth before the lightning delay. Coach Napier has said this may be one of the most athletic teams they’ve had. They’re a semifinal team from last year, and that’s exactly the kind of competition we want. We want to challenge ourselves in non-region play.”

Progress Before Results

Jackson isn’t asking his team to focus on championships in July.

Instead, the daily message remains simple.

“We just want to get one percent better every day,” he said. “Don’t worry about wins and losses right now. Learn from what you do well, learn from your mistakes, and by the time region play gets here we want to be playing our best football.”

Veteran Leadership Emerging

Several experienced Tigers have become the emotional leaders of the football team.

Wyatt Lankford, Chris Mclain and Will Petty have each taken ownership of the locker room while setting the standard during workouts and practice.

“Our team really respects those guys,” Jackson said. “They’ve played a lot of football and they’re doing a tremendous job leading us.”

Experienced Playmakers Return

While the quarterback competition receives much of the attention, Jackson believes the Tigers have plenty of experienced talent surrounding whoever wins the position.

Maddux Randolph, Waylon Kennedy, Camrix Stott and Turner Booker all return after playing significant roles in last season’s championship run.

Booker, in particular, already has extensive varsity experience after contributing as both a freshman and sophomore.

Strength Begins Up Front

Perhaps the biggest reason for optimism is the offensive line.

Josh Peacock, JT Clemons and Will Petty all return after starting last season, while Cage Petty, Bryson Smith, Noah Smith and Isaac Bush are competing for additional playing time.

“We’ve got good size and we’ve got competition,” Jackson said. “Having depth allows us to stay fresh during games, and that’s something we feel really good about.”

Region 4-2A Will Be A Battle Again

Although Gordonsville swept through Region 4-2A last season, Jackson expects another demanding race.

With rivals Trousdale County, Jackson County, Cannon County and Smith County all capable of challenging for the title, he believes every Friday night will require championship-level football.

“I really think anybody can win this region,” Jackson said. “Every game is a rivalry, every game is competitive, and you’re going to have to make plays to win. We’re excited to see how Gordonsville football stacks up.”

Eyes Still Fixed on December

The Tigers came within two victories of playing for a state championship last season.

Jackson believes reaching Chattanooga this year won’t require anything extraordinary—just ex*****on when the biggest moments arrive.

“We were in the game against Marion County,” Jackson said. “The difference was they made a few more plays than we did. That’s what football comes down to in November. When your opportunity comes, you’ve got to make the play.”

If Gordonsville continues to improve one day at a time, those opportunities may come again.

And if they do, expect “The Jungle” to be louder than ever as another championship pursuit unfolds in one of Tennessee’s proudest small-school football communities.

This!!!
07/19/2026

This!!!

Casey’s Corner

The Weight Room Never Lies

By Casey Bouldin | Tri-Star Sports Network

Every August, fans gather under the Friday night lights and marvel at the final score. They celebrate big runs, highlight-reel catches, goal-line stands, and game-winning field goals. What they don’t see are the thousands of hours that made those moments possible.

Championships aren’t built on Friday nights.

They’re built on cold January mornings.

They’re built in empty weight rooms during spring break.

They’re built on scorching July afternoons when the heat index climbs above 100 degrees, and every player has the choice to push through one more rep—or quit.

The weight room never lies.

It doesn’t care about your social media followers. It doesn’t care about preseason rankings, newspaper predictions, or what happened last year. Every squat, every clean, every bench press, every sprint tells the truth about who has invested in becoming better.

That’s why you’ll often hear coaches say football isn’t won in the fall.

It’s won in the offseason.

Over the past several weeks, I’ve had the opportunity to visit with coaches from all across the Upper Cumberland through our Inside the Locker Room series. One common theme keeps surfacing, regardless of whether the program won one game or twelve.

They all talk about the weight room.

Some proudly mention having multiple players in the 1,000-pound club. Others brag about attendance percentages that rarely dip below 90 percent. Several coaches smile when they describe players competing against one another—not for playing time, but to see who can add another 20 pounds to their squat or shave a tenth of a second off their forty time.

Those numbers matter.

Not because they guarantee victories.

Because they reveal commitment.

When nobody is watching, character is built.

The senior who arrives before sunrise to lift.

The sophomore who refuses to miss a workout even while playing another sport.

The lineman who quietly drops thirty pounds and transforms his body.

The quarterback who spends every extra session working on footwork.

The receiver catching hundreds of footballs after everyone else has gone home.

Those are the stories that rarely make headlines.

Yet they’re often the difference between a first-round playoff exit and a trip to Chattanooga.

Talent is important.

No one will argue otherwise.

But every season we watch a team with “more talent” get beaten by a team that simply works harder.

Why?

Because strength creates confidence.

Conditioning creates toughness.

Discipline creates consistency.

And consistency wins football games.

I’ve also learned something else during these coach interviews.

The strongest programs usually have the strongest cultures.

Players hold each other accountable.

Upperclassmen mentor younger teammates.

Coaches don’t have to beg athletes to show up.

The expectation is already established.

The weight room becomes more than a place to lift weights.

It becomes the heartbeat of the program.

Walk into a successful football program in February, and you’ll notice something different.

Music is playing.

Players are encouraging one another.

Coaches are coaching every rep.

Competition fills the room.

Nobody is counting the days until football season.

They’re preparing for it.

Then August arrives.

Fans suddenly notice a team looks faster.

Stronger.

More physical.

More disciplined.

To the casual observer, it appears they improved overnight.

The truth is, they’ve been improving for eight months.

Football has always been a game that rewards delayed gratification.

There are no shortcuts.

You cannot fake strength.

You cannot fake conditioning.

You cannot fake chemistry.

Eventually, every team is forced to answer the same question when adversity strikes on a Friday night:

Did we do enough when nobody was watching?

The answer usually shows itself by the fourth quarter.

So the next time your favorite team hoists a region championship trophy, celebrates a playoff victory, or makes a run toward a state title, remember this:

That celebration didn’t begin under the lights.

It began months earlier, with a group of players choosing to wake up early, work hard, trust their coaches, and embrace the grind when there was no crowd to cheer them on.

Because at the end of the day…

The scoreboard can sometimes be misleading.

The standings can fluctuate.

Predictions can be wrong.

But one thing remains true in every successful football program:

The weight room never lies.

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