CORE Fitness

01/05/2026

This isn’t about a quick fix or a January promise you’ll forget by February.

It’s a private gym with group fitness classes only—designed for real people, real schedules, and real results.

✨ No contracts
✨ All ages & fitness levels welcome
✨ Built-in accountability partners
✨ A community that shows up for you

You belong here, exactly as you are.
Let’s get stronger together.

11/25/2025

Sorry for the late post. There are no 5am or 8am classes the week of Thanksgiving!

11/01/2025

🌀 What is Tai Chi?
Tai Chi is a gentle, flowing mind-body practice often called “meditation in motion.”
It uses slow movements, deep breathing, and focused intention to help you:

• Reduce stress & anxiety
• Improve balance & mobility
• Increase flexibility
• Support joint health
• Restore calm and mental clarity

We are excited to welcome Matthew “Mustang Mateo” Gibson as your instructor!

🕊️ FREE Class Times – November 19:
• 7:00 AM – Morning Reset Tai Chi & Meditation
• 5:30 PM – Evening Wind-Down Tai Chi & Meditation

📍 Duran Aesthetics & Wellness

✨ Class size is limited — save your spot early!

📞 Call or text Shanna at 903-754-0499 to reserve your FREE spot.

09/11/2025

5am Spin/Cardio Sculpt
Tues & Thurs
$55/month

8am Cardio Sculpt
Mon-Thurs
$55-$85/month
depending on # of days/week

4:15pm Bootcamp
Mon & Wed & Thurs
$80/month

4:15pm Pilates Strength -Tues
5:30pm Yoga - Tues
$15/class or 10 classes for $100

6:30pm Zumba
Mon & Wed & Thurs
$10/class

Instructors rent the building so
they set their own prices. For availability, let us know what class(es) you might be interested in.

09/02/2025

We will be having a mat Pilates style class with bands to simulate reformer exercises starting September 9 at 415 pm!! Core fitness. I look forward to it and can't wait to start this part of your journey with you!! $15.00/class.

09/01/2025

Looking to see who is interested in a mat Pilates style class with band work/small ball strengthening exercises. It would be at Core at 415pm on Tuesdays.

This should be a perfect time for teachers! Please share.

08/28/2025

There will be NO 8am class on Labor Day, 9/1/2025. Normal classes will resume on Tuesday.

There will be no 5am classes the week of Labor Day.

Thank you!

08/11/2025

08/11/2025

A little Zumba teaser!!

08/11/2025

Attention ZUMBA lovers! Zumba will be joining us again starting tomorrow Monday 8/11 at 6:30!

See the video in the post to see how much fun and what a great workout Zumba is!

We have a couple of other class time changes. We will have all the new days and times posted tomorrow.

For now, we wanted to announce the exciting news about Zumba!!

05/14/2025

Follow Staci Baker Williams’s page for more info about her yoga classes and personal training sessions. She is an amazing instructor!