Foundry Athletics

03/06/2026

Doors up. Music on. “Let’s go.”

02/26/2026

Show up. Lift. Leave better.
Call or message to stop in and sign up!

02/01/2026

Save this!!

Conditioning shouldn’t compete with strength. It should support it.

We’ll dive into the tiers throughout the week.

https://crimson225.gumroad.com/l/Apex

01/31/2026

If your strength is rising faster than your tissue tolerance, you’re on borrowed time.

Muscle adapts fast.
Tendons adapt slow.

Muscle can improve in weeks.
Tendons take months.

Muscle responds quickly to stress.
Tendons respond to repeated, submaximal loading.

Clean reps.
Consistent tension.
Repeat exposure.

Repeating the same loads isn’t stalling.
It’s building structure.

Same weight.
Better positions.
Faster bar speed.

That’s tissue catching up.

Link in bio

01/31/2026

running Apex Day 2 with lift variations plus accessories.

Most programs chase intensity.
Apex manages fatigue.

Build strength that’s repeatable!

Link in Bio

01/29/2026

Don’t forget to check out the new Apex program built by Jared.

Here’s a link for easier access!!

Go check it out now!

https://crimson225.gumroad.com/l/Apex

01/28/2026

Most training programs fail busy adults.
Not because they don’t work.
But because they demand more recovery than real life allows.
Long hours.
Poor sleep.
Family.
Stress.
Yet programs are written like you’re a 20-year-old with unlimited recovery.
That’s backwards.
If a program can’t survive imperfect weeks, it doesn’t matter how good it looks on paper.
I’ve spent years coaching adults under stress — and years in Special Operations environments where
recovery is limited and performance is still non-negotiable.
The solution isn’t more intensity.
It’s lower fatigue, smarter exposure, and repeatable training.
Strength should feel:
• Predictable
• Repeatable
• Boring (in a good way)
I built a system around this idea.

— Jared

Link:

https://crimson225.gumroad.com/l/Apex

01/26/2026

01/21/2026

We are so incredibly proud of Regan on her commitment to further her academic and athletic career at Cumberland University in Tennessee for volleyball. We absolutely love getting messages like this even after our athletes have moved on. We always want nothing but the absolute best for all of them!! Congrats, Reg!!
lynne

01/02/2026

🎉 New Year, New Hours at Foundry Athletics! 🎉
Kick off 2026 stronger than ever! Starting Monday, January 5th, we’re extending our hours for ultimate flexibility.

Updated Hours:
• Monday through Saturday: 4 AM - 10 PM
• Sunday: 4 AM - 5 PM
(Staffing hours may vary—feel free to check in for details!)

Elevate your performance with our elite offerings:
• Gym Memberships: Unlimited access to our state-of-the-art main gym for all fitness levels.
• Athlete Training & Strength Conditioning: Programs for junior high through college athletes—build power, endurance, and dominate.
• Baseball/Softball Hitting Programs: Cutting-edge training with Rapsodo analytics for precise, data-driven improvements.

Ready to level up? Visit FoundryAthletics.net (https://foundryathletics.net) for details.

Call or message to sign up today!

Happy New Year—make it epic! 💪

11/14/2025

Sending the hugest shoutout to these two girls right here…Taryn and Colbie! They have been coming to Foundry since 2020 when they were in the 7th grade and in the middle of Covid! They have put the hard work in year after year with every lesson, practice, workout session, travel games, etc. You both have earned the chance at success at the next level and we are so incredibly proud of you and can’t wait to see you do awesome and amazing things!! Just know that we are always some of your biggest fans and rooting for you both always!