01/05/2023
✏️FOOD DIARY ENTRIES✏️
This portion of the challenge is how we will keep ourselves accountable! Recording what we eat, when we eat, and where we eat it will help us understand our eating habits and give us a visual representation of how we can best set ourselves up for success!
Personally, my days are PACKED. I’m talking nonstop. If I don’t meal prep every three to four days, I am setting myself up for failure. This is the only way I’m able to fuel my body correctly on the go.
This day in particular, between work and the kids, I wasn’t able to get my work out in. Obviously not ideal, but I ate properly and most importantly gave myself grace! Not every day will be 100% and that’s okay. What’s important is that we give what we can, record it, and start fresh the next day. KEEP GOING. The only way you can let yourself down in this journey is by giving up.
Post your good, bad, and in between days here! We want to congratulate everyone on even the smallest wins, and build each other up on our tough days. The support you all have behind you in this group is unreal, use it to your advantage!
💥DON’T FORGET💥
Food diary entries are mandatory for this challenge!
They will be checked for the week at every weigh in. If they haven’t been FULLY completed at the time of your weigh in, it will be considered a strike. Three strikes will result in being removed from the challenge. Our over all goal here is to support each other in becoming the best and strongest we can be, body and mind! Both are so closely connected and seeing our full week on paper will be such an asset to have in finding what works best for reaching your goals with your own personal schedule.
Much love to my Pulso Fam!
Olivia
