Brandon Talsma

Brandon Talsma Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brandon Talsma, Coach, 18400 Avalon Blvd, Carson, CA.

I’m a day late because I was too busy cooking up her steak dinner! But, the Happiest of Birthdays to the greatest Dog Ma...
10/26/2022

I’m a day late because I was too busy cooking up her steak dinner! But, the Happiest of Birthdays to the greatest Dog Mama out there. Love you so much and I look forward to many more Birthdays to come. the big 27💪🏼

09/20/2022

Want to build power and explosiveness? Use Kinetic Energy to your advantage. Here’s your power block. Bring Science back to the Weightroom🔬

06/23/2022

Big Force, Small Time. Explosive training is key for athletes. Cut the weight and move it fast.

01/05/2021

Corrective of the day!! 💥Bretzel Stretch💥 it’s a dynamic stretch to lengthen the quad while increasing mobility in the T-Spine. Sync up your breathing cycle to movement. Exhale as you slowly drop your shoulder to the ground, and inhale as you reset up to the top.

01/04/2021

New Year, New me? This year my goal is to get back into correctives and not just focus on size. I have a wedding coming up so it’s time to get back to functionality and lean down.
Bands are a great way to pull the joint further into the stretch.

02/22/2020

Gotta flex the new in this stability row. A great way to train stability and forcibly isolate the lat, because any extra movement will send you stumbling to the ground.

02/04/2020

Sometimes when lifting just doesn’t seem like the play, you experiment with a little animal flow. Working on ironing out the fluidity and coming up with some new flows💪🏼 .training

When you got the whole squad matching🙌🏼
01/22/2019

When you got the whole squad matching🙌🏼

10/22/2018

Here’s a lateral movement progression for anyone who doesn’t only walk in a perfectly straight line(that’s everyone!)
💥Lateral March💥Lateral Tempo Skip(do not cross over)💥Lateral Reactive Skip💥 Lateral Crossover Skip💥Lateral Reactive Skip💥

10/18/2018

One of my favorite propulsive movements. Generating power from your lower body and translating it into a rotational power. When you don’t have a Vasso Belt jimmy up a thick powerband.

10/16/2018

Trying out one of my old gymnastic circuits on the rings and let’s just say it’s not what it used to be. I’ve lost some shoulder strength and mobility and I’m eager to get it back.

Address

18400 Avalon Blvd
Carson, CA
90746

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