bellicon

bellicon bellicon USA - distributing the world's best rebounder: The bellicon mini-trampoline. Our mission is to help people stay fit and healthy the easy and fun way.

Philipp von Kunhardt founded bellicon in 2003 and bellicon USA in 2010 together with his partners.

06/04/2026

There is a part of your core that many people do not think about - and it plays an important role in how you stabilize, move, and support your body. 💜

In part 2 of our pelvic floor series, Fayth talks about the pelvic floor as the “hidden core.” It is part of the deeper system of muscles that works together with the abdominals, obliques, breath, and trunk stabilizers to help create support from the inside out. 😊

That is why the exercise she shows here matters. A close-chain stabilizing bounce helps you practice staying connected through the center while the body responds to gentle movement on the mat. It is a great reminder that core training is not always about big movements, sometimes it is about learning how to create steady, supportive control.

Last week we talked about bladder leakage. This week, we are building on that by showing that the pelvic floor is not separate from the core: it is part of it. ❤️

Had you ever heard the pelvic floor described as the “hidden core” before? Let us know in the comments 👇

06/03/2026

A little choreo, a little cardio, and a whole lot of yeehaw energy 🤠🎶💥

Straight from our bellicon Signature Camp in Greece back in late April, here’s some rebounder choreo inspo for the days you want to turn the intensity up, catch the beat, and have a little fun while you’re at it ☀️🙌

Sometimes the best workouts are the ones that make you smile and make you sweat.

Save this for your next high-energy bounce session, and tell us below: would you try this combo? 👇

06/02/2026

For a lot of people, the first reaction to a rebounder is: “Wait… this is harder than I expected.” 😊

And honestly, that makes sense. Many people assume a mini trampoline is just a toy until they actually try one. But rebounding challenges much more than cardio. It asks the body to respond to an unstable surface, which can help train balance, coordination, posture, body awareness, and core engagement along the way.

That is also why it can feel a little unusual at first. Your body is learning how to stabilize, control movement, and find rhythm in a new way. With a little consistency, what feels unfamiliar in the beginning often starts to feel empowering.

What did rebounding feel like the first time you tried it? We would love to hear your honest answer in the comments - because chances are, someone else felt the exact same way. 💛

06/01/2026

At bellicon, we believe movement should be a space where people feel welcome, supported, and free to show up as they are.

This Pride Month, we’re celebrating the trainers, teammates, and community members who help make that belief part of who we are.

Everybody belongs here.

Happy Pride Month from all of us at bellicon. 💛🌈

05/29/2026

Your lymphatic system doesn’t have a pump like your heart, and that’s why movement can play such an important role. 💙

In this bellicon Talk clip, Amy Rivera shares a simple explanation of how rebounding supports lymphatic flow: the gentle bounce helps create a muscle-pumping action through the legs, which can help encourage lymphatic movement throughout the body.

For Amy, who has lived with primary lymphedema, rebounding became a way to bring movement back into her life in a way that felt accessible, joyful, and supportive.

🎥 Watch the full bellicon Talk interview with Amy Rivera and bellicon trainer Fayth here: https://bit.ly/AmyRiverabelliconTalk

Please consult your healthcare provider before starting a new movement routine, especially if you have lymphedema, mobility concerns, or a medical condition.

05/28/2026

Bladder leakage with coughing, sneezing, laughing, or jumping is a lot more common than many people realize - and it can be frustrating, especially if it makes you feel hesitant about movement. 💜

That’s why we’re starting a new Pelvic Floor Thursday series. Each Thursday, we’ll share a video that addresses a specific pelvic floor concern and offers gentle, educational support.

This week’s topic: bladder leakage.

One important thing to know is that pelvic floor support is not just about squeezing as hard as possible. Often, it’s more helpful to focus on:

⭐️ releasing excess tension in the body
⭐️ breathing steadily
⭐️ gently connecting to the pelvic floor
⭐️ coordinating that engagement with movement
⭐️ starting with smaller, more controlled bouncing

The pelvic floor is part of a larger system that includes the core, breath, and posture. When those systems work together, movement can feel more supported and more manageable.

We hope this series helps make these conversations feel more approachable and less overwhelming.

If bladder leakage is new, worsening, painful, or affecting your quality of life, it’s always a good idea to speak with a pelvic floor physical therapist or healthcare provider for personalized guidance.

Be sure to check back next Thursday for the next video in the series. 💜

05/28/2026

bellicon is more than just a one-stop shop for high-quality, durable rebounders. We’re also the education hub that helps trainers build successful, fun, and sold-out group classes.

Take Courtney, for example. 👇

She recently completed our in-person bellicon Jumping Weekend alongside 15 other enthusiastic trainers.
Just two weeks later? She’s teaching packed classes that members absolutely love.

This success story started when GymTonic decided to take a chance and bring bellicon to their new gym.
They sent 4 instructors to get certified, including Courtney, and the results were immediate.

It’s the power of:
✨ Prestige equipment that members trust.
✨ Quality instructor training that builds confidence.
✨ And motivated trainers ready to bring the best to their community.

Courtney is just one of thousands proving that the right setup leads to real results.

Gym Owners & Trainers: Ready to bring this energy to your space?
📩 DM us today to learn about certification or bringing bellicon to your gym.

05/25/2026

Sunshine, summer bods, pool days, and a little extra bounce. ☀️💦

Our Memorial Day Sale is happening now through 6/1 - enjoy 10% off sitewide on the bellicon shop.

A bellicon rebounder is a gentle, fun way to support your movement routine from home, with a smooth bounce that’s easy on the joints and perfect for building strength, balance, coordination, and cardio at your own pace.

Ready to jump into summer? Shop the sale here: https://bit.ly/shopbellicon

No code needed.

05/22/2026

Strength can look gentle, too 💙

Our new bellicon+ Elevate Aging plan with Dian was created to help you move with more ease, confidence, and consistency. This 6-week, low-intensity program combines cardio, strength, and mobility work to support balance, coordination, stability, posture, lymphatic flow, and everyday vitality. ✨

It’s a beautiful reminder that effective movement does not have to feel extreme. Sometimes the smartest approach is the one that helps you stay consistent, feel supported, and keep building strength over time.

Explore the plan here: https://bit.ly/ElevatedAging
Sign up for bellicon+ here: https://bit.ly/belliconSignUp

Would this be the kind of program you’d add to your routine? Tell us below 👇

Address

2207 E Carson Street, Unit C-2
Carson, CA
90810

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 4pm

Telephone

+18889885661

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