Kaia FIT

Women's only fitness - Building strong bodies and powerful minds through innovative workouts designed Please see our website for schedule details.
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Kaia FIT is a core strengthening program with focus on function and muscle confusion. Fresh workouts, nutritional guidance, and female-centric community are just some of the benefits of KaiaFIT. Class times are offered six days a week - with morning and evening session times available. Our program also includes a running group, TRX, Dance Fitness, and combo Yoga/Pilates classes. Our business office is open to answer questions from 9am-7pm on weekdays. Your first class is always free.

06/19/2026

☀️ 30 days. That’s all it takes. ☀️
If you’re ready to feel stronger, more confident, and finally back in control of your routine… this is YOUR moment 💕🔥
Kaia FIT’s Summer Transformation Challenge starts July 8th — and this isn’t just another program… it’s the reset that changes everything 💪✨
In just 30 days you can:
✨ Build real strength
✨ Dial in your habits
✨ Boost your confidence
✨ Feel GOOD in your body again
And you won’t be doing it alone 👯‍♀️
You’ll have the energy of the room, the support of your coaches, and a community of women pushing right alongside you 🤍
This is where routines stick. Where confidence grows. Where you stop starting over… and actually SEE results 👀🔥 All we need is 30 days — the rest will follow 💫
✨ Link below to save your spot July 8th… we show up, we commit, and we transform 💪☀️
https://www.kaiafit.com/summer-transformation

06/17/2026

✨ Your Lake Tahoe reset starts here ✨
A weekend away… just for you 🌲💙
Wake up to mountain air, move your body with intention, and spend your days surrounded by women who inspire you 👯‍♀️✨
This is what the Kaia FIT Women’s Retreat is all about:
☀️ Feel-good workouts that energize you
🌊 Time by the lake to slow down + reset
🥗 Nourishing meals that fuel your body
🧘‍♀️ Space to breathe, reflect, and recharge
🤍 Real connection + true sisterhood
It’s not just a getaway — it’s how you come back stronger, clearer, and more connected to yourself 💫
Grab your girls, step out of your routine, and say YES to something that fills your cup

https://www.kaiafit.com/lake-tahoe-2026

06/15/2026

There is SO much happening at Kaia FIT right now, and this is your reminder not to sit on the sidelines 👯‍♀️
New week, fresh start… so tell us — what are you saying YES to this summer? 👀
✨ Have you signed up for Kaia Hard yet?
✨ Tried a new class?
✨ Thought about joining us for our Tahoe Retreat? 🌲💙
There is SO much happening at Kaia FIT right now and this is your reminder not to sit on the sidelines 👯‍♀️
This is your summer to feel strong.
To show up for yourself.
To try something new.
And the best part? You don’t have to do it alone 🤍
Grab a friend, book your class, commit to the challenge — whatever it is, just START.

https://clients.mindbodyonline.com/classic/ws?studioid=-297261&stype=-7&sView=day&sLoc=0

So… what are you most excited about?! Drop it below 👇🔥

06/11/2026

We’re 11 days into June… and it’s NOT too late to start 🔥
Kaia Hard is BACK 💪✨ and your 30 days can start today.
Over 200 women took this on in March — and the results spoke for themselves 👀
Now it’s your turn. This isn’t about being perfect… it’s about showing up.
Building discipline. Gaining confidence. Getting STRONGER — mentally and physically.
For 30 days:
• 2 workouts a day
• 30g of fiber
• Follow a nutrition plan that works for YOU
• Drink half your body weight in water
• Read 10 pages of a nonfiction book daily
You don’t need a Monday.
You don’t need the 1st of the month.
You just need to START 🔥
And the best part? You don’t have to do it alone 🤍
Our KaiaFIT community is here to support you, push you, and keep you accountable every step of the way
✨ Grab a membership + jump in now
✨ https://forms.dailystory.com/webform/hosted/xqhttlcfa3yollkg
Now it’s your turn. This isn’t about being perfect… It’s about showing up.

06/08/2026

✨ Something magical is coming… ✨
Imagine a weekend in Lake Tahoe 🌲💙
Where movement meets stillness…
Where workouts leave you energized, not exhausted…
Where you’re surrounded by women who just get it 👯‍♀️
Our Kaia FIT Women’s Wellness Retreat is coming back — and it’s more than a getaway… It’s an experience ✨
Think:
🌿 Intentional movement + feel-good workouts
🥗 Nourishing, delicious meals
🧘‍♀️ Time to reset mentally + physically
👯‍♀️ Deep connection with like-minded women
🌊 All set against the magic of Lake Tahoe
This is your space to unplug, recharge, and come back stronger — inside and out 💫

Sign up today!
https://www.kaiafit.com/lake-tahoe-2026

Tag the girl you’d bring with you 👇

06/03/2026

Summer hits and suddenly routines disappear ☀️✨
Vacations, late nights, beach days… we get it.
But don’t put your fitness on pause this season 💪💖
At Kaia FIT, we make it EASY to stay consistent — with a variety of class times, flexible membership options, and workouts that keep you motivated and coming back for more 🔥
And it’s more than just workouts…
✨ Coaches who guide your nutrition
✨ Success Sessions to keep you on track
✨ A community that lifts you up on the hard days
Because you’re not just joining a gym — you’re joining a sisterhood 🤍
This summer, choose strength. Choose consistency. Choose YOU.
✨ Link in bio to get started
Tag your workout bestie + let’s do this together 👯‍♀️
Start with a FREE class!
https://clients.mindbodyonline.com/classic/ws?studioid=-297261&stype=41&sTG=30&prodId=100388

06/02/2026

Summer is HERE ☀️ and we know how easy it is to let routines slide with BBQs, beach days, vacations, and all the sunshine fun… but we didn’t come this far to lose our momentum 💪✨
This is your reminder to schedule your Kaia classes like they matter — because YOU do. 💯
And even better? Don’t do it alone 👯‍♀️
Kaia Hard is BACK and this is your moment to bring your friends into KaiaFIT and do it together. There is nothing more powerful than women showing up for themselves AND each other.
✨ 30 days.
✨ Mental + physical strength.
✨ Real results.
Accountability hits different when your friends are in it with you — pushing you, sweating with you, and celebrating every win along the way 🤍
So grab your girls, lock in your classes, and let’s make this summer strong, confident, and consistent 🔥
Drop a 💪 if you’re in + tag your workout partner below 👇

Click here to sign up: https://forms.dailystory.com/webform/hosted/xqhttlcfa3yollkg

05/27/2026

☀️ Summer starts with Kaia—make this your strongest one yet. ☀️Don’t spend your summer hiding — this is your time to show up, stand tall, and feel confident in your own skin. 💪✨
At Kaia FIT, we’re here to help you build strength, boost your confidence, and create a routine that makes you feel amazing all summer long.
It doesn’t have to be perfect — you just have to start. One class, one workout, one step at a time… and before you know it, you’ll feel stronger than ever.
🔥 Strong is in. Confidence is in. YOU are in.
👉 Come try your first class FREE and see what Kaia is all about.
https://clients.mindbodyonline.com/classic/ws?studioid=-297261&stype=41&sTG=30&prodId=100388

05/25/2026

Thank you to the brave men and women who have made the ultimate sacrifice for our freedom.

05/23/2026

✨ This is your summer to say YES to you. ✨
Your transformation doesn’t start with perfection… it starts with one step. Walking through the door. Showing up.
Maybe it’s one class a week…
Then two…
Then three…
And somewhere along the way, everything starts to shift. 💫
You feel stronger.
The scale starts to move.
Your confidence grows.
You stand a little taller.
That’s the power of Kaia FIT.
It’s not just a workout — it’s a transformation from the inside out, surrounded by a community of women who are right there with you every step of the way.
💪 This is for YOU.
✨ This is your moment.
🔥 All you have to do is start.
👉 Join us today and take your first step — your first class is FREE.
https://clients.mindbodyonline.com/classic/ws?studioid=-297261&stype=41&sTG=30&prodId=100388

Address

3633 Research Way, Ste 104
Carson City, NV
89706

Telephone

+17758414962

Website

http://www.kaiafitcarson.com/

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