Kaia FIT

Women's only fitness - Building strong bodies and powerful minds through innovative workouts designed Please see our website for schedule details.
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Kaia FIT is a core strengthening program with focus on function and muscle confusion. Fresh workouts, nutritional guidance, and female-centric community are just some of the benefits of KaiaFIT. Class times are offered six days a week - with morning and evening session times available. Our program also includes a running group, TRX, Dance Fitness, and combo Yoga/Pilates classes. Our business office is open to answer questions from 9am-7pm on weekdays. Your first class is always free.

06/11/2026

We’re 11 days into June… and it’s NOT too late to start 🔥
Kaia Hard is BACK 💪✨ and your 30 days can start today.
Over 200 women took this on in March — and the results spoke for themselves 👀
Now it’s your turn. This isn’t about being perfect… it’s about showing up.
Building discipline. Gaining confidence. Getting STRONGER — mentally and physically.
For 30 days:
• 2 workouts a day
• 30g of fiber
• Follow a nutrition plan that works for YOU
• Drink half your body weight in water
• Read 10 pages of a nonfiction book daily
You don’t need a Monday.
You don’t need the 1st of the month.
You just need to START 🔥
And the best part? You don’t have to do it alone 🤍
Our KaiaFIT community is here to support you, push you, and keep you accountable every step of the way
✨ Grab a membership + jump in now
✨ https://forms.dailystory.com/webform/hosted/xqhttlcfa3yollkg
Now it’s your turn. This isn’t about being perfect… It’s about showing up.

06/08/2026

✨ Something magical is coming… ✨
Imagine a weekend in Lake Tahoe 🌲💙
Where movement meets stillness…
Where workouts leave you energized, not exhausted…
Where you’re surrounded by women who just get it 👯‍♀️
Our Kaia FIT Women’s Wellness Retreat is coming back — and it’s more than a getaway… It’s an experience ✨
Think:
🌿 Intentional movement + feel-good workouts
🥗 Nourishing, delicious meals
🧘‍♀️ Time to reset mentally + physically
👯‍♀️ Deep connection with like-minded women
🌊 All set against the magic of Lake Tahoe
This is your space to unplug, recharge, and come back stronger — inside and out 💫

Sign up today!
https://www.kaiafit.com/lake-tahoe-2026

Tag the girl you’d bring with you 👇

06/03/2026

Summer hits and suddenly routines disappear ☀️✨
Vacations, late nights, beach days… we get it.
But don’t put your fitness on pause this season 💪💖
At Kaia FIT, we make it EASY to stay consistent — with a variety of class times, flexible membership options, and workouts that keep you motivated and coming back for more 🔥
And it’s more than just workouts…
✨ Coaches who guide your nutrition
✨ Success Sessions to keep you on track
✨ A community that lifts you up on the hard days
Because you’re not just joining a gym — you’re joining a sisterhood 🤍
This summer, choose strength. Choose consistency. Choose YOU.
✨ Link in bio to get started
Tag your workout bestie + let’s do this together 👯‍♀️
Start with a FREE class!
https://clients.mindbodyonline.com/classic/ws?studioid=-297261&stype=41&sTG=30&prodId=100388

06/02/2026

Summer is HERE ☀️ and we know how easy it is to let routines slide with BBQs, beach days, vacations, and all the sunshine fun… but we didn’t come this far to lose our momentum 💪✨
This is your reminder to schedule your Kaia classes like they matter — because YOU do. 💯
And even better? Don’t do it alone 👯‍♀️
Kaia Hard is BACK and this is your moment to bring your friends into KaiaFIT and do it together. There is nothing more powerful than women showing up for themselves AND each other.
✨ 30 days.
✨ Mental + physical strength.
✨ Real results.
Accountability hits different when your friends are in it with you — pushing you, sweating with you, and celebrating every win along the way 🤍
So grab your girls, lock in your classes, and let’s make this summer strong, confident, and consistent 🔥
Drop a 💪 if you’re in + tag your workout partner below 👇

Click here to sign up: https://forms.dailystory.com/webform/hosted/xqhttlcfa3yollkg

05/27/2026

☀️ Summer starts with Kaia—make this your strongest one yet. ☀️Don’t spend your summer hiding — this is your time to show up, stand tall, and feel confident in your own skin. 💪✨
At Kaia FIT, we’re here to help you build strength, boost your confidence, and create a routine that makes you feel amazing all summer long.
It doesn’t have to be perfect — you just have to start. One class, one workout, one step at a time… and before you know it, you’ll feel stronger than ever.
🔥 Strong is in. Confidence is in. YOU are in.
👉 Come try your first class FREE and see what Kaia is all about.
https://clients.mindbodyonline.com/classic/ws?studioid=-297261&stype=41&sTG=30&prodId=100388

05/25/2026

Thank you to the brave men and women who have made the ultimate sacrifice for our freedom.

05/23/2026

✨ This is your summer to say YES to you. ✨
Your transformation doesn’t start with perfection… it starts with one step. Walking through the door. Showing up.
Maybe it’s one class a week…
Then two…
Then three…
And somewhere along the way, everything starts to shift. 💫
You feel stronger.
The scale starts to move.
Your confidence grows.
You stand a little taller.
That’s the power of Kaia FIT.
It’s not just a workout — it’s a transformation from the inside out, surrounded by a community of women who are right there with you every step of the way.
💪 This is for YOU.
✨ This is your moment.
🔥 All you have to do is start.
👉 Join us today and take your first step — your first class is FREE.
https://clients.mindbodyonline.com/classic/ws?studioid=-297261&stype=41&sTG=30&prodId=100388

05/20/2026

✨ “She’s not my competition… she’s the reason I don’t quit.” ✨
At Kaia FIT, the woman next to you isn’t someone you’re trying to beat — she’s the one cheering you on, pushing you harder, and reminding you how strong you really are. 💪
There’s something powerful about women working out together.
We lift each other up.
We celebrate every win.
We show up on the hard days — together.
That’s the magic of Kaia. 🤍
It’s not just about the workout… it’s about the community, the connection, and the confidence you build along the way.
✨ Ready to feel it for yourself? Your first class is FREE.
👯‍♀️ Even better — bring your bestie and experience it together.
Because everything is better when we do it side by side.
👉 Click the link to get started
https://clients.mindbodyonline.com/classic/ws?studioid=-297261&stype=41&sTG=30&prodId=100388

05/18/2026

☀️ Summer Starts Now. ☀️
Summer is right around the corner, and now is the perfect time to start feeling stronger, lighter, and more confident. 💪
Start with our FREE 7-Day Kaia Detox Guide — a simple reset to help you refresh your habits, reduce bloat, fuel your body, and start feeling amazing as you head into summer.
Ready to take it even further? Upgrade to our Personalized Detox and get a plan built specifically for you, your lifestyle, and your goals so you can truly clean from the inside out and see even better results.
And if you’re ready to add movement into your reset…
Your first Kaia class is FREE. Come experience the energy, the workouts, and the community that helps women become their strongest selves.
Your summer glow starts with the steps you take today. Let’s do this together.
https://forms.dailystory.com/webform/hosted/f1jxswxhz6exmry5

Address

3633 Research Way, Ste 104
Carson City, NV
89706

Telephone

+17758414962

Website

http://www.kaiafitcarson.com/

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