06/06/2026
🤸♀️ Skill of the Week with Coach Sylvia 🤸♀️
This month, we're breaking down one of the most important gymnastics skills—the HANDSTAND!
This week, we're starting with the foundation:
➡️ Lunge
➡️ T Position
➡️ Push Off Into Handstand
A strong handstand begins with a strong setup. Learning the correct body positions and how to transfer weight safely helps gymnasts build balance, strength, and confidence for more advanced skills down the road.
Watch Coach Sylvia demonstrate the key steps and have your gymnast give it a try at home! 💪✨
Stay tuned each week as we continue building and improving our handstands all month long!