Coach Mia - KAIA FIT

Coach Mia - KAIA FIT Women's only fitness - Building strong bodies and powerful minds through innovative workouts designed to keep your body guessing. Dance with us!

We are for women of ALL ages, body types & athletic abilities. At Kaia, we focus on personal results achieved by working in a team atmosphere. Here youโ€™re surrounded by women helping each other accomplish common goals. This is key to understanding what we do at Kaia FIT and what sets us apart. This programโ€™s philosophy goes much further than just working out. The KaiaFIT purpose is to inspire wome

n to reach beyond what they thought possible. We
recognize and respect the importance of simple exercises and movement, and teach healthy habits that last a lifetime. Our mission is to create strong bodies and powerful minds. We are women working together to get fit, feel great, and realize that we can accomplish anything. You deserve to SHiNE
Do you want to get your sexy back? Do you want to make new friends? Are you in need of a stress outlet? Are you looking for a fresh, full-body workout? Are you searching for a judgement-free community? SHiNE Dance Fitnessโ„ข brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

Current Schedule!
01/04/2025

Current Schedule!

SAVE THE DATE! ๐Ÿ’–
04/09/2022

SAVE THE DATE! ๐Ÿ’–

Join us Saturday, April 16 at 9:30am Mountain Time (10:30am Central) for a LIVE workout with three members of the SHiNE choreography team! Kendall, Kara and ...

02/23/2022

The two two of us doing โ€ฆ followed by two two tacos.

THIS is your signโ€ฆ Sign up today!
02/12/2022

THIS is your signโ€ฆ Sign up today!

If youโ€™ve been wanting to try, now is the time!๐Ÿ’—
11/26/2021

If youโ€™ve been wanting to try, now is the time!
๐Ÿ’—

It's HERE!

Today is our biggest sale of the year. We're giving you 31 days for under $1 a day! A week is less than a cup of coffee.

If you were ever considering Kaia and you wanted to try all the classes we have to offer, now is the best time.

Sign up today! https://dlystr.io/yypatk81dlmo?_UID=2mmpa64kp44qiusm

... แ—ชแ—ฉแ‘Žแ‘•แ—ด แ—ทแ–‡แ—ดแ—ฉK!!
11/24/2021

... แ—ชแ—ฉแ‘Žแ‘•แ—ด แ—ทแ–‡แ—ดแ—ฉK!!

Adulting is hard. Good thing PLAYTIME isn't just for kids anymore! Join SHiNE Online instructor Kara for a 15 minute "brain break" that's just as good for ...

If youโ€™ve been wanting to try out online SHiNE online classes, hereโ€™s your chanceโฃ๏ธ
11/20/2021

If youโ€™ve been wanting to try out online SHiNE online classes, hereโ€™s your chanceโฃ๏ธ

Want in on this MEMBERS ONLY Live Class, but youโ€™re not a member? No problem! ๐Ÿ™Œ๐Ÿฝ๐ŸŽ„โฌ‡๏ธ

If you sign up for a FREE WEEK trial this weekend, youโ€™ll be all set for this event next weekend - no strings attached! Hit the link below right now to get started.

https://www.shinedancefitness.com/join-online/

We canโ€™t wait to dance with you LIVE, all over the world! ๐Ÿ’ป๐Ÿ’•

I think this one is going to be a ๐—บ๐˜‚๐˜€๐˜ learn๐Ÿ”ฅ
11/18/2021

I think this one is going to be a ๐—บ๐˜‚๐˜€๐˜ learn๐Ÿ”ฅ

Feeling bad? Not for long! When you get in the habit of SHiNING your worries away, all it takes is one quick dance to turn a bad day good! Stand on up out...

11/08/2021

Happy Monday! Want to join me for some fun @ KAiA?
โ™ฅ๏ธŽMonday SHiNE Dance Fitness @ 12:00
โ™ฅ๏ธŽTuesday SHiNE Dance Fitness @ 5:30
โ™ฅ๏ธŽWednesday SHiNE Dance Fitness @ 12:00
โ™ฅ๏ธŽThursday SHiNE Dance Fitness @ 8:00
โ™ฅ๏ธŽThursday Barre @ 8:45
โ™ฅ๏ธŽThursday Barre @ 12:00
โ™ฅ๏ธŽSaturday SHiNE Dance Fitness @ 8:00 @ KaiaFit SOUTH RENO

Letโ€™s get ๐–˜๐–•๐–”๐–”๐–๐–ž and shake your ๐–‡๐–”๐–”๐–™๐–ž with a Halloween themed playlist all week long! ๐Ÿ‘ป ๐”๐”ฌ๐”ซ๐”ก๐”ž๐”ถ @ 12:00๐ŸŽƒ ๐”—๐”ฒ๐”ข๐”ฐ๐”ก๐”ž๐”ถ @ 5:30๐Ÿ’€ ...
10/25/2021

Letโ€™s get ๐–˜๐–•๐–”๐–”๐–๐–ž and shake your ๐–‡๐–”๐–”๐–™๐–ž with a Halloween themed playlist all week long!
๐Ÿ‘ป ๐”๐”ฌ๐”ซ๐”ก๐”ž๐”ถ @ 12:00
๐ŸŽƒ ๐”—๐”ฒ๐”ข๐”ฐ๐”ก๐”ž๐”ถ @ 5:30
๐Ÿ’€ ๐”š๐”ข๐”ก๐”ซ๐”ข๐”ฐ๐”ก๐”ž๐”ถ @ 12:00
๐Ÿ–ค ๐”—๐”ฅ๐”ฒ๐”ฏ๐”ฐ๐”ก๐”ž๐”ถ @ 8:00
โšก๏ธ ๐”—๐”ฅ๐”ฒ๐”ฏ๐”ฐ๐”ก๐”ž๐”ถ @ 8:45

Address

3633 Research Way #104
Carson City, NV
89706

Telephone

+17758132455

Website

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