Run Speed Performance

08/03/2026

If your athlete has trained with us, would you take a minute to leave a Google review?

It's the first thing a parent sees when they're deciding whether to bring their kid in — and hearing it from another family carries more weight than anything we could say ourselves.

Thank you. 🙏

Post a review to our profile on Google

11/10/2025

Run Speed Performance Flag Football CHAMPIONSHIPS.

Caught the bling!

CONGRATULATIONS

08/21/2024

Elite Track Athlete development program for 6 - 12th graders 11 -18yrs old looking to take their overall track performance to the next level. The program is designed to develop athletes in the running events from 100m - Cross Country.

More information: https://www.runspeedperformance.com/youth-track-academy/

Coach J Reviews: https://www.coachup.com/coaches/jonathanj-4 -testimonials

This is a monthly membership to Run Speed performance Track Class. You can book 3 classes per week in the Track Class Category.

05/13/2024

Summer Speed Agility Class for youth athletes of all sports! Increase your speed and performance with Olympian Jonathan Johnson and Run Speed Performance Elite Training.

Space is limited, sign up today!

Looking for camps to boost your athletes performance during spring, summer, or winter break? Check out our camp page and book your spot.

09/29/2023

As the month ends take some time to reflect on your achievements and what your goals are for October. Setting goals allows you to focus and strive for something bigger.

09/15/2023

Track and field is a specialty of ours. Did you know that Coach J was an Olympian athlete? Specifically in Track and field. If you would like to train with the best check out some of our classes.
https://www.runspeedperformance.com/group-training-program/

09/09/2023

08/22/2023

How will you train during the off season for track and field? We have a wonderful facility with amazing coaches to keep you in top performance. Check out our skill and speed classes and keep your body in prime shape to be competition ready.

https://www.runspeedperformance.com/group-training-program/

08/14/2023

REFUEL:
A proper diet is important to ensure you are giving your body what it needs to perform at its optimal level. During summer and holiday seasons we tend to indulge in foods that are not always good for our bodies. Keep in mind that what you put in is what you get out.
REST:
Sleep will have you recovering overnight and ensuring you have the energy to perform the next day. The best way to fall asleep is to read at night or meditate before bed. Avoid having any sugar or caffeine drinks past mid day. Turn off your digital devices and keep your cell phone out of your sleeping area. Keep your room as dark as possible when sleeping to allow the body to go into a deep sleep.
CHANGE:
Change up your athletic routine during your off season focus on skills and speed. This allows your brain to rest while still working on performance improvements. Camps and different training methods can support growth as an athlete. Keeping things engaging and interesting for you will keep you out of your comfort zone. Speed & agility are great skills to constantly work on and develop to be a well rounded athlete.