ChrisOwnbey.com

05/13/2026

How to Keep your head still in the golf swing.

But what does that actually mean?
Here’s the key takeaway.
If you stand flat and simply rotate, you’ll notice your shoulders rotate level — shoulder to shoulder.
But in the golf swing, we are bent over in posture.
When you rotate in that tilted position, your trail shoulder works down and underneath your chin. Your chin stays connected while the body rotates around it.

This is what helps the head APPEAR still during the swing.

Great ball strikers don’t force their head to stay frozen…They create proper rotation around a stable center.

When the trail shoulder works correctly underneath the chin:✔️ The swing becomes more centered✔️ Timing improves✔️ Tempo becomes smoother✔️ Contact becomes more consistent✔️ The golf swing becomes repeatable

At Chris Ownbey’s Golf Fitness we have a system called “motion training”. A system were we help golfers understand the cause of what they are doing incorrect in the golf swing. Then we add drills through fitness to correct these patterns.
Healthy body = Better game
Chris Ownbey

📍 Carrollton / North Dallas📞 214-457-9684🌐 Fit Over 40 Dallas

How to “Keep your head still.”But what does that actually mean?In this video, I break down one of the most misunderstood concepts in the golf swing — and how...

05/12/2026

“Want More Power in Your Golf Swing? It starts from the ground up.

“Want More Power in Your Golf Swing?It starts from the ground up. https://golffitnessdallas.com/Christopher is building rotational power, coordination, and a...

05/08/2026

FATHER’S CODE FRIDAY 🔥

“Control your emotions… or they will control your home.”

Your family feels your energy before they hear your words.

When pressure rises…When stress hits…When life gets hard…

Your response becomes the example.

Calm leadership creates calm homes.Steady men create secure families.

Anyone can react.Few men can stay composed under pressure.

Be the man your wife and children can lean on when life gets heavy.

Strong mind.Strong home.Strong legacy.

— Chris OwnbeyFit Over 40 Dallas

05/06/2026

AGING IS A FACT…
DECAYING IS A CHOICE.

There’s a BIG difference between getting older… and falling apart.

Without resistance training:
• Muscles shrink
• Strength decreases
• Balance gets worse
• Bones become weaker
• Metabolism slows down
• Everyday tasks become harder
• Pain and stiffness increase

This is why so many people over 40 start feeling “old.”

But with proper resistance training:
• Muscles stay active and strong
• Bone density improves
• Balance and stability get better
• Joints are supported
• Energy increases
• Posture improves
• You move with more confidence

You may not stop the clock…
but you CAN control how your body responds to aging.

At Fit Over 40 Dallas, we help men and women 40+ build strength safely with private 30-minute workouts designed for your body — not workouts made for 20-year-olds.

Stay Strong to Live Long.

Message me today for a FREE Physical Assessment and let’s build a stronger future together.

Chris Ownbey
Fit Over 40 Dallas
📞 214-457-9684

04/23/2026

Everyone’s talking about GLP-1 and weight loss… but are we missing the bigger picture?

GLP-1 medications like Ozempic and Wegovy are helping people drop weight fast.

But here’s what most people aren’t talking about…

➡️ Loss of muscle mass
➡️ Decrease in strength
➡️ Potential decline in bone density

And that matters—especially if you’re over 40.

Because muscle is your metabolism.
Muscle protects your joints.
Muscle is what keeps you strong, active, and independent.

Losing weight without protecting your muscle can leave you looking smaller…
…but feeling weaker, less stable, and more prone to injury.

Here’s the truth:
Weight loss alone is not health.

You don’t just want to be lighter…
You want to be stronger, more energized, and built to last.

That’s where I come in.

I specialize in working with men and women 40+ who are using GLP-1 medications and want to:
✔️ Preserve and build lean muscle
✔️ Improve strength safely
✔️ Support bone health
✔️ Follow a structured plan that actually protects their body

Because when you combine:
• Smart resistance training
• Proper nutrition
• Accountability

👉 That’s when real health happens.

You don’t have to choose between losing weight and staying strong. You can have both.

📍 If you’re currently on a GLP-1 and want to do it the right way…

👉 Message me “FIT40” or call 214-457-9684 to schedule your Physical Assessment and get a plan built specifically for your body.

Let’s make sure you don’t just lose weight…
You build a stronger, healthier version of yourself.

— Chris Ownbey
Fit Over 40 Dallas

04/23/2026

04/03/2026

FRIDAY FATHER’S CODE

I have two boys… 20 years apart.

I was 24 when I had my first son.
44 when my second was born.

Two completely different seasons of life.
Two different versions of me.

But one lesson has stayed the same:

“No man is perfect… but a trying man is everything.
So keep moving.”

Most people miss this…

Your kids aren’t watching for perfection.
They’re watching how you show up.

They notice:
• When you keep going even when you’re tired
• When you push through when things get hard
• When you stay consistent when no one is watching

That’s what shapes them.

What this teaches our kids:

Progress beats perfection.
Effort beats excuses.
Resilience is built daily.
Consistency always wins.

And the message they carry for life is simple:

Don’t wait to be perfect. Just keep going.

That’s how boys become strong men.
That’s how daughters learn what real strength looks like.

Keep moving.

📞 214-457-9684
Book Your First Session

03/31/2026

⏱️ 30-Minute Workouts Beat 60 Minutes (After 40)

After 40, your body doesn’t need more time… it needs smarter training.

60-minute workouts often lead to:
• Fatigue
• Joint stress
• Wasted time

A focused 30-minute session delivers:
✔️ Better intensity
✔️ Less wear and tear on joints
✔️ Easier consistency (the real key to results)

You don’t need longer workouts.
You need the right workouts.

At Fit Over 40 Dallas, we specialize in efficient, joint-friendly 30-minute sessions designed for real life and long-term results.

📲 Ready to train smarter? Text “FIT40” to 214-457-9684