Palas Wellness & Training Methods

07/04/2026

6 years of consistency 💪💪🔥🔥🤍🖤 Jim Bowen

05/13/2026

05/04/2026

Know what you're putting in your body

02/18/2026

What are you doing to support your Immune System??? Pills are like darts thrown at a dart board. You want to be ProActive. Here's a few things you can do: MOST IMPORTANT NO SUGAR...meaning also no breads, pasta, rice, white potatoes, etc!
1) Eat a clove of Garlic everyday
a) if you're already sick, from about 6PM to 10PM eat a clove per hour, at the top of each of those 5 hours and then go to bed. Add no other foods or drinks, only water.
2) Blend an entire lemon, seeds, rind and all in a large glass of water and down it as fast as you can. You can add a sprinkle of Celtic or Himalayan Sea salt to help.
3) Vitamins. C, yes. But Vitamin E is better. Vitamin D3 & K2 together. A B- complex
4) the best thing you can do is intermittent fasting. And it's not as hard as you think. 18 to 24 hours will help your body focus on whats not supposed to be in your body from viruses all the to you Mitochondria.

02/17/2026

We're offering 30 day special. We'll make a custom fitness and nutrition plan just for you. We'll do your walks and or workouts along side you and document it ALL!! At the end of the 30 days, you'll have all you need to continue on your own OR you can hire us to keep pushing and guiding you.
Whether to want to lose a few lbs, gain some muscle, have a clearer and more focused mind or even if you want to get off your Rx's for Your Type 2 Diabetes, High Blood Pressure, anti-inflammatory's, or even them terrible Happy Pills!! They're All Bad for you and they only treat the symptoms...NEVER the root cause.
PM Jason Palas or Kandi Strawder for more information or to register.

06/12/2025

When working out, you're trying to do 2 things. Break down the muscle fibers and burn calories. Look at what you were doing...is it burning calories? Is the strain enough to build muscle? Doing "neat" things, like holding yourself at a 74° angle and doing a one arm curl... NOT DOING A DARN THING
Make sure you're getting what you're paying for and or not wasting your time

04/15/2025

Knee issue or pain?? We can help with that!!

04/15/2025

Men...issues down below? There are exercises that literally help that...and it's not what you think. We can help!!