The mission of Empower Fitness is to give the community of Carpinteria a superb training facility that has physical activity options for everyone and every fitness level. It is my goal to have an exciting, fun, upbeat environment provided to you by some of the best trainers in Santa Barbara county. The following is my class selection that I am going to begin with. The more input I have from you...
the better I can serve you! POWER SPIN is an exercise class that utilizes fun, upbeat music and spin bikes to create a moderate-high intensity workout. The Spin instructor will keep the workout lively by setting short-term goals within the workout and by utilizing the monitor on the bikes to track RPM, HEART RATE, and RESISTNCE. Bring your chest strap heart rate monitor to achieve optimal results! Bootcamps are group classes that implement weight-bearing activity in combination with cardiovascular activities. Bootcamps are most beneficial for those seeking new challenges & learning new skills thus improving overall physical and mental strength. Bootcamp uses dumbbells, kettlebells, sandbags, barbells, pullup bars, and various cardiovascular equipment. Personal training is one-on-one training or two-on-one training. It is most beneficial for those seeking a very specific goal & need to be closely monitored. Trainers facilitate a workout that is based on the clients’ individual goals keeping in mind that the workout and workload should be appropriately challenging. People of all fitness levels can have personal training as a part of their workout regimen. The session may consist of body-weight training, weight-bearing activity, resistance training with bands, and the use of cardiovascular machines- the sky is the limit!
