Siren Fitness Studio

Siren Fitness Studio Our fitness studio is dedicated to helping you reach your goals! Join us today!

LETS GET LIT!! Looking for a workout that builds strength without beating up your body?Join us for LIT (Low Impact Train...
06/16/2026

LETS GET LIT!!

Looking for a workout that builds strength without beating up your body?

Join us for LIT (Low Impact Training) every Wednesday at 1 PM at Siren Fitness Studio. This 45-minute class combines strength training and Pilates-inspired movement to help you build muscle, improve mobility, and move with confidence.

✔️ Joint-friendly
✔️ Strength-focused
✔️ Beginner-friendly
✔️ Designed for every fitness level

📍Siren Fitness Studio
🗓 Every Wednesday
⏰ 1 PM

✨ MAT PILATES THIS SATURDAY ✨Strengthen your core, improve your mobility, and move your body with intention.Join us Satu...
06/15/2026

✨ MAT PILATES THIS SATURDAY ✨

Strengthen your core, improve your mobility, and move your body with intention.

Join us Saturday, 6/20 at 10 AM for a challenging yet accessible Power Mat Pilates class that will leave you feeling strong, energized, and refreshed.

Reserve your spot at www.sirenfitstudio.com 🌊

Only 7 Spots Left for Fully Nourished!! Women are often taught to eat less, but what if the key to feeling stronger, rec...
06/01/2026

Only 7 Spots Left for Fully Nourished!!

Women are often taught to eat less, but what if the key to feeling stronger, recovering better, and having more energy is actually learning to fuel your body properly?

Join us for Fully Nourished, a 30-minute strength workout followed by a nutrition workshop designed to help women break free from being undernourished and learn how to fuel their bodies with confidence.

💪 Move your body
🥗 Learn practical nutrition strategies
🌟 Leave feeling empowered and informed

📅 Monday, June 8th
⏰ 6 PM
📍 Siren Fitness Studio

Because strong women deserve to be fully nourished. 💛

Power Mat Pilates is back at Siren Fitness Studio!!!Join us Saturday 5/30 at 10AM for a full-body mat Pilates class with...
05/18/2026

Power Mat Pilates is back at Siren Fitness Studio!!!

Join us Saturday 5/30 at 10AM for a full-body mat Pilates class with .for.fitness designed to build strength, challenge your core, and leave you feeling strong, energized, and empowered. Whether you’re a Pilates regular or just getting started, this class is for YOU 💫

Come move with us, feel the burn, and start your weekend strong 💪

Register online at
www.sirenfitstudio.com

Another birthday celebration at Siren 🎉👑Join us for Fluid Freedom with our birthday girl Angela Downey on Sunday 5/24 at...
05/18/2026

Another birthday celebration at Siren 🎉👑

Join us for Fluid Freedom with our birthday girl Angela Downey on Sunday 5/24 at 11AM for a mobility session focused on improving flexibility, stability, and overall movement quality. This class is all about helping your body move better, feel better, and flow freely ✨

Whether you’re looking to recover, improve performance, or simply give your body some extra love, this class is for you.

Reserve your spot online at SirenFitStudio.com 🌊

FULLY NOURISHED is coming to Siren Fitness Studio!Ladies, this one is for you. 💛So many women are moving through life un...
05/11/2026

FULLY NOURISHED is coming to Siren Fitness Studio!

Ladies, this one is for you. 💛

So many women are moving through life under-fueled, exhausted, and disconnected from what their bodies actually need. “Fully Nourished” was created to change that.

Join us for a 30 minute strength class with followed by a nutrition workshop designed by to help women learn how to properly fuel their bodies for workouts, recovery, energy, hormones, and everyday life.

This is about breaking free from the cycle of being undernourished and learning how to support your body instead of fighting against it!

📍 Siren Fitness Studio
🗓 Monday, June 8th
⏰ 6 PM

Come move, learn, and leave feeling empowered to nourish yourself fully. 💪🧜‍♀️

Spots are limited! Reserve your spot online:
www.sirenfitstudio.com

04/27/2026

Yoga meets strength in the most intentional way ✨

Our Yoga-Based Strength Training sessions with Dr. Sarah Cavrak are designed to help you build strength, improve stability, and move with confidence, all in a supportive, one-on-one setting.

Each 60-minute session is fully customized to your body, your goals, and your energy that day. Whether you’re working through injuries, building functional strength, or simply wanting to feel better in your body, this is for you.

By appointment only!

Sign up online: www.sirenfitstudio.com

04/27/2026

Are you a Weekend Warrior?

Join forces with from Siren Fitness Studio and from Salty Dog Yoga for a powerhouse morning that blends strength, cardio, and recovery.

We’ll kick off at 9 AM at Siren (1003 Bennet Ln, Carolina Beach, NC 28428) with a 30-minute strength training circuit to fire up your muscles, then head out for a brisk 30-minute walk to boost endurance and connection. The journey ends at Salty Dog for a 30-minute Yin deep stretch, melting tension and restoring balance.

This collaborative class celebrates community, movement, and mindful recovery. The perfect way to start your weekend.

$25 drop-in

Meet at Siren Fitness Studio (1003 Bennet Ln,
Carolina Beach, NC 28428)

Sign up at www.saltydogyogasurf.com

We are so excited to welcome to the team!!Dr. Sarah Cavrak is a cognitive scientist, yoga teacher, and Reiki master. Sh...
01/18/2026

We are so excited to welcome to the team!!

Dr. Sarah Cavrak is a cognitive scientist, yoga teacher, and Reiki master. She has spent the last 25 years studying human behavior and wellbeing through both psychological and yogic lenses, and completed her PhD and 200-hour Hatha yoga teacher certification in 2013. She has been teaching public yoga classes, workshops, and leading international retreats ever since. Her classes are a playful blend of strength-building postures, detailed alignment, and mindful stretch!

Dr. sarah Cavrak will be offering 60-minute, one-on-one session at Siren Fitness Studio that blend strength training, stability work, and targeted stretching to help you feel strong, capable, and confident in your body every Tuesday from 10-6.

She will also be offering Heated Hatha! This is a 60-minute workshop that blends strength-building yoga with deep, intentional stretching. The first half of class builds heat through steady Hatha yoga postures that strengthen muscles, improve stability, and support joint health. The final portion slows things down with long-hold yoga stretches to release tension, increase flexibility, and help the body fully unwind!

Come and get to know Dr. Sarah Cavrak at !

Book online:

www.sirenfitstudio.com

01/13/2026

This workout is the perfect combo of strength training and yin yoga! And who doesn’t love a mocktail???

Address

1003 Bennet Lane STE K
Carolina Beach, NC
28428

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