What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 4pm

Functional Fitness of DuPage

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United States
Carol Stream, IL
Functional Fitness of DuPage

Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation a

nd guidance you need.

Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

09/12/2026

Going to a CUBS game with family was out of my comfort zone on a few different levels. Worth it? Yep! ⚾️

What have you done lately that was outside your comfort zone, but totally worth it?

09/10/2026

The kefir smoothie on the left, made with whole milk and plain (yes, sour!) kefir, is probably the better choice when it comes to keeping things simple and minimally processed.

Adding some fruit can absolutely be an option, too. Just remember to count those carbs as part of your overall meal.

When it comes to managing hunger, focus on the basics: fiber + protein + a moderate amount of carbohydrates. And yes, that includes being mindful of your fruit intake. 🍓

Ultimately, the best test is how do you feel? Is it helping you stay satisfied? Is it supporting your goals? What does the scale say? And are you seeing progress toward your other performance goals?

There’s no one-size-fits-all answer. Pay attention to what works for you and your goals.

09/08/2026

Is it hunger… or stress? 🤔

Ever find yourself reaching for the snacks after a long, stressful day, even when you aren’t really hungry?

You’re not alone. Stress can increase cravings and make it easier to turn to food for comfort, distraction, or a quick mood boost. And sometimes we don’t even realize we’re doing it. (Harvard Health⁠)

Before reaching for the snack, try asking yourself:

👉 Am I physically hungry?
👉 Am I bored, tired, or stressed?
👉 What do I actually need right now?

Try a quick walk, a few deep breaths, a shower, listening to music, calling a friend, or simply getting some rest.

The goal isn’t to never enjoy your favorite foods. It’s to become more aware of WHY you’re reaching for them. ❤️

Small changes in how we respond to stress can make a big difference over time.

🔗 https://www.health.harvard.edu/diet-and-nutrition/how-to-curb-your-stress-eating

09/04/2026

💪🏼 100 on the Hill! 🔥

What a GREAT event! We’re so thankful for everyone who donated, showed up, cheered others on, and took on the challenge of completing 100 on the Hill!

Your energy, effort, and support made this event one to remember. 🙌

You guys ROCK! 💙

09/02/2026

Starting a 5-day reset today! 💪

I’m dialing in my diet a little with increased fiber and low-glycemic shakes to help keep me satisfied, reduce cravings, and hopefully shed a couple pounds.

Sometimes a simple reset is just what you need to get back on track! 🙌

08/28/2026

🏃‍♀️🔥 TOMORROW! 100 ON THE HILL! 🔥🏃‍♂️

Looking for a fun way to get moving, support a great cause, and spend some time with your community? Come join us TOMORROW for 100 ON THE HILL! 🙌

You can walk, run, or simply come out and cheer! There’s a place for everyone! 💪❤️

Even better, your participation helps support NICU families and makes a difference for families who are going through an incredibly challenging time.

📅 Saturday, August 29 (Tomorrow!)
📍 Northside Park in Wheaton
🏃‍♀️ Walk • Run • Cheer • Support

Grab your friends and family and come be part of something bigger! 💙

👉 Learn more, register, or donate: 100onthehill.com⁠

Who’s coming?! 👇

08/26/2026

Easy Costco Dinner 🍗🥦🍚

Costco to the rescue! 🙌 Dinner doesn’t have to be complicated to be delicious.

🥦 Broccoli: Dump into a pan, add your favorite seasoning, and heat for about 20 minutes.
🍚 Rice: Toss it into a cast-iron skillet and heat until warm.
🍗 Chicken: Season chicken breasts and bake at 350°F for 25–30 minutes, or until cooked through.

That’s it! A simple, balanced meal with protein + carbs + veggies. 👏

Sometimes the best dinner is the one that actually fits into your busy day!

👇 Comment if you’re a fan of chicken, rice & veggies!

08/25/2026

What if better health didn’t require a complete life makeover? 👀

A recent Harvard Health article highlighted something encouraging: small improvements in everyday habits can add up to meaningful changes in heart health.

Researchers found that modest increases in things like:
💤 Getting a little more sleep
🥦 Eating more vegetables
🏃‍♀️ Adding a few more minutes of physical activity

were associated with a lower risk of major cardiovascular problems.

That’s a great reminder that you don’t have to change everything at once.

Maybe tonight you go to bed 15 minutes earlier.
Maybe you take a 10-minute walk.
Maybe you add one more serving of vegetables to dinner.

Small steps. Repeated consistently. Big impact. 💪

What’s ONE small healthy change you could make this week?

🔗 https://www.health.harvard.edu/heart-health/small-upgrades-to-sleep-diet-and-exercise-may-cut-heart-risk

08/22/2026

✨UPCOMING EVENT!!✨

Next Saturday at 10 AM:

100 on the Hill

Why:
Team Stronger Living - Functional Fitness of DuPage invites you to:
1- move that body
2- connect with other cool humans
3- express love to premature babies

How:
We set a goal of getting at least 20 of you (Team Stronger Living- any friends, family, or clients of Functional Fitness of DuPage) to show up and hike up the small hill at Northside park for a team total of 100 times. That’s 5 times for each person. We don’t need your money, just your legs!

Please text me if you can make it!
+1 (630) 390-8417

Here is the registration link:
https://100onthehill.com/

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 4pm

Telephone

+16303908417

Website

https://functionalfitnessofdupage.com/, https://g.co/kgs/wGPmbp

Alerts

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