Ignite Dance Carnation

Ignite Dance Carnation Dance for all ages and abilities

What if the secret to better posture, less tension, and a stronger core starts with how you breathe?Join us this June fo...
06/03/2026

What if the secret to better posture, less tension, and a stronger core starts with how you breathe?

Join us this June for Breath, Core + Mobility, our monthly Sunday Vinyasa series led by Rachel Whitaker, PT & Yoga Instructor**.

Many of us focus on stretching tight muscles or strengthening our core, but often overlook how rib mobility and breathing patterns affect posture, stability, movement quality, and even low back comfort.

In this all-levels series, you'll explore the connection between breath, core support, mobility, and functional movement through thoughtful Vinyasa sequencing and practical movement education.

This class may be especially supportive if you experience:
• Neck and shoulder tension
• Poor posture or stiffness
• Low back discomfort
• Core weakness or instability
• Stress and nervous system fatigue

Sundays in June | 9:00am
with Rachel Whitaker, PT

New to IGNITE?
Try our 10 for $10 New Student Special and enjoy up to 10 classes in 10 consecutive days for just $10. It's the perfect opportunity to explore our classes, meet our instructors, and experience our welcoming community.

Move better. Breathe better. Feel better.

https://www.ignitedanceandyoga.com/adult-yoga-dance-carnation-upcoming-events

What if the most productive thing you did this week was rest?Join us for an evening of deep relaxation, community, and i...
06/01/2026

What if the most productive thing you did this week was rest?

Join us for an evening of deep relaxation, community, and intentional stillness.

Yoga Nidra Sound Bath
Friday, June 12th, 2026
6:00–7:00 PM
with Krista Kline
IGNITE Dance & Yoga – Carnation

We'll begin with a few supported restorative poses before settling into Yoga Nidra, a guided meditation practice often called "yogic sleep." As you rest comfortably, you'll be immersed in the soothing sounds of crystal singing bowls designed to help calm the nervous system, release tension, and promote deep relaxation.

Perfect for anyone looking for:
• Stress relief and nervous system support
• Better sleep and recovery
• Meditation and mindfulness practices
• Sound healing and deep relaxation
• A peaceful way to end the week

Whether you're new to yoga or a longtime practitioner, this class offers a welcoming space to pause, reconnect, and recharge.

$27 Drop-In | Included in Membership

Do you experience back pain, have poor posture, or feel unstable?Want to learn how to properly use your deep core and pe...
05/22/2026

Do you experience back pain, have poor posture, or feel unstable?

Want to learn how to properly use your deep core and pelvic floor for better support, posture, and movement.

There are only **2 classes left** in our May Sunday series:

**STRONG FROM WITHIN: CORE + PELVIC FLOOR**
Sundays | 9:00am
with Rachel Whitaker, PT + Yoga Instructor and Renee Klein - Yoga Therapist.

This educational Vinyasa-based class focuses on building awareness, strength, stability, and support from the inside out through mindful movement, breath, and functional core work.

Perfect for anyone experiencing:
• Back discomfort
• Weak core support
• Pelvic floor dysfunction
• Poor posture
• Instability in movement
• Tight hips and low back tension

Move better. Stand taller. Feel stronger.

$27 Drop-In | Included in Membership
Click below to learn more or find us on IGNITE Dance and Yoga Carnation Mindbody app.

Carnation!! It is time to register for our IGNITE Competition Team auditions! Please see the flier for information and f...
05/12/2026

Carnation!! It is time to register for our IGNITE Competition Team auditions! Please see the flier for information and follow the link in our bio to sign up! Please let us know if you have any questions! And we can’t wait to see you on June 15th 🔥

05/08/2026

A simple way to say thank you, Mom.

Give her space to move, breathe, and rest with
5 yoga classes for $99

A thoughtful gift for the moms in your life—whether she’s stepping onto the mat for the first time or returning to her practice.

Available May 1–May 10
Carnation Studio

Details:
• Intended as a gift for the mom in your life
• Limit 1 per recipient
• Cannot be applied to your own account

Purchase online and she’ll receive her gift card by email with easy instructions to begin.

We’d love to welcome her into our community.



End your week with rest.After a full week, it’s easy to carry everything forward—into the weekend, into your body, into ...
04/23/2026

End your week with rest.

After a full week, it’s easy to carry everything forward—into the weekend, into your body, into your mind.

Join us for Yoga Nidra Sound Bath with Krista Kline and take an hour to simply pause.

No movement to follow.
No effort to give.
Just space to settle, breathe, and rest.

Friday, April 24
6:00–7:00pm
Carnation Studio

A simple way to transition into your weekend—with a little more ease.

All levels welcome.

04/21/2026

End your week with rest.

After a full week, it’s easy to carry everything forward—into the weekend, into your body, into your mind.

Join us for Yoga Nidra Sound Bath with Krista Kline and take an hour to simply pause.

No movement to follow.
No effort to give.
Just space to settle, breathe, and rest.

Friday, April 24
6:00–7:00pm
Carnation Studio

A simple way to transition into your weekend—with a little more ease.

All levels welcome.

Click below to book your spot!
https://www.ignitedanceandyoga.com/adult-yoga-dance-carnation-upcoming-events

Address

4768 Tolt Avenue
Carnation, WA
98014

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