Kovar's Satori Academy of Martial Arts - Carmichael

Kovar's Satori Academy of Martial Arts - Carmichael Providing high quality martial arts instruction since 1978!
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🥋 Congratulations Shihan Cardoso on your promotion🥋
09/13/2026

🥋 Congratulations Shihan Cardoso on your promotion🥋

09/11/2026

🥋 Fuel your Martial Arts journey with healthy eating habits!

1️⃣ Eat Low on the Food Chain: Load up on fruits and veggies! 🍏🥦
2️⃣ Select Quality Grains: Choose high-fiber grains.
3️⃣ Maintain Consistency: Keep your meals balanced. 🕑
4️⃣ Stay Hydrated: Water is important during training!

✅ Follow us and like this video for more content!

09/09/2026

🥋🥦🥕 Hey, parents! Here's some tips to inspire your kids to eat more fruits and veggies:

1️⃣ Pack a mix of fruits and veggies with a small treat, but let them know they need to eat the healthy stuff first!

2️⃣ Let your kids pick their own fruits and veggies during your grocery shopping. Their choices = their motivation to eat them! 🛒🍎

09/09/2026

Meet Leigha, one of our Black Belts at Kovar's Martial Arts.

Our Martial Arts community celebrates her incredible journey of perseverance and strength!

Share your own stories and follow for more content ➡️

Link in Bio. See you there!
09/06/2026

Link in Bio. See you there!

We hope everyone has a Happy Labor Day!In observance of the holiday, our academies will be closed September 5th and 7th
09/05/2026

We hope everyone has a Happy Labor Day!

In observance of the holiday, our academies will be closed September 5th and 7th

Women’s No Gi BJJ Day 1 🤼‍♀️
09/05/2026

Women’s No Gi BJJ Day 1 🤼‍♀️

08/31/2026

5th Degree Black Belt. Success is rarely a one-time event. Instead, true achievement is built through daily habits, steady consistency, and the resilience to learn from failure. Congratulations, Renshi Cardoso on your new rank Kovar's Satori Academy Renshi-Alma Cardoso

08/29/2026

Black Belt Testing

08/28/2026

Nice try 🥋

Address

7520 Fair Oaks Boulevard
Carmichael, CA
95608

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

Telephone

(916) 481-4830

Website

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