Urban Flex & Flow

08/06/2025

Join us!

Let’s make sure we all have the skills needed!

Join us in Carmichael for a Blended Learning CPR, AED & First Aid Course designed to prepare you for real-life emergencies involving adults and children. This hands-on training covers life-saving […]

09/21/2023

Happiest of birthdays to Thanks for growing older with this past decade! Cheers to you buddy!

09/20/2023

Join Urban Flex & Flow and River City Brewing this Friday, Sept. 22, for a fun celebration!

We're kicking things off with a sweaty 5pm bootcamp at Urban Flex & Flow. Afterward, we'll head over to River City Brewing Company from 6-9pm. Come hang out with your gym family and show some love for a local business!

DM us to RSVP.

09/20/2023

Happiest of birthdays we love having you sorry about the ice

08/08/2023

Happy birthday to Coach Smiley! You are such a bad ass and we are so proud to be part of your fitness journey 🔥

07/26/2023

Happy, Hump Day Birthday to 🎉We hope your day is easier than a 6 AM class

07/15/2023

Well that’s one way to ring in a new year! Happy Birthday 🧚🏽we hope you have a wonderful year of crushing your goals

06/29/2023

Big day ! A big happy birthday to , a welcome back wake up to and and welcome to the fam to baby Hudson 👶🏻

05/12/2023

Dude, happy birthday Thanks for trusting with your health for the last two decades 🎉

05/06/2023

We ❤️ a good celebration Congrats on grad school and HAPPY BIRTHDAY Matt! 🎉🎉🎉

04/16/2023

Congrats on your promotion Josh! Your fitness family is so stoked for you! We respect your grind broooo!