Quinn's Gym

Quinn's Gym Private fitness studio catering to the 40+ crowd specializing in non-contact boxing/fitness center

We had some amazing representation at the COP Walk on Saturday 4/24! We love how active our Boxers are in supporting our...
04/30/2026

We had some amazing representation at the COP Walk on Saturday 4/24! We love how active our Boxers are in supporting our Community!

Find out how to join our Community at Quinn’s Gym at www.quinnsgym.com, or call/text us at (916) 735-4213!

11/20/2025

You deserve to feel strong, steady, and confident in your own body — at every age.

If you’ve been feeling more tired, stiff, or limited lately, strength training can add years and energy to your life. At any age, your body responds incredibly well to strength training, even if you’re starting later in life.

And you don’t need complicated workouts or high-impact movements. Our studio is built for YOU — safe machines, expert guidance, and a supportive environment where you can grow stronger at your own pace.

We’re offering a FREE workout session so you can feel the difference for yourself without any pressure.

Message us here or call/text 916-735-4213 to reserve your spot.

Let’s rebuild your strength, your confidence, and your momentum together. 💪❤️

11/07/2025

You deserve to feel strong, steady, and confident in your own body — at every age. ❤️
If you’ve been feeling more tired, stiff, or limited lately, this short video is worth your time: https://www.facebook.com/reel/1102751185018759/?fs=e&s=TIeQ9V&fs=e&mibextid=wwXIfr&fs=e

Here’s the truth:
After age 50, most women lose 1–2 percent of their muscle every year unless they actively work to keep it. This isn’t your fault — it’s biology.
But the good news? Your body responds incredibly well to strength training, even if you’re starting later in life.

Science shows that women over 50 can improve:
✅ Balance and fall prevention
✅ Bone density
✅ Metabolism
✅ Joint stability
✅ Daily energy and mood

And you don’t need complicated workouts or high-impact movements. Our studio is built for YOU — safe machines, expert guidance, and a supportive environment where you can grow stronger at your own pace.

We’re offering a FREE workout session so you can feel the difference for yourself without any pressure.

Message us here or call/text 916-735-4213 to reserve your spot.
Let’s rebuild your strength, your confidence, and your momentum together. 💪❤️

10/29/2025

Everything you do requires strength. With minimal strength training, you can add years to your liife and freedom of mobility to your daily routine. Seniors in Carmichael should absolutely talk to us about strength training for life. For a limited time, we are offering your first training free to truly understand what we do at Quinn's Gym.

10/29/2025

At Quinn's Gym, we believe fitness is possible at any age and experience level. With just a few short workouts a week, you can add 10 years to your life. We have affordable, personal training programs designed to help seniors regain their mobility and muscle mass. Create a level of fitness that gives you back your freedom to move. Our seniors' training programs are designed to create a supportive and welcoming environment where you can build strength and confidence, no matter your ability level. Your first training is free to see if we're a fit for your goals.

“A great Coach is hard to find and impossible to forget”, a sign we keep up at Quinn’s Gym. For one of our coaches, no t...
09/01/2025

“A great Coach is hard to find and impossible to forget”, a sign we keep up at Quinn’s Gym. For one of our coaches, no truer words have been said.

Coach Justin was instrumental to Quinn’s Gym, and was the lead Coach for our RISE Program, creating an environment of fun, and able to train and work with anyone. From the early days at Rancho Cordova, Justin touched the hearts of many with his ability to connect and lead with his heart.

A gifted young man, Coach Justin is trading his coaching gear for a uniform and is off to join the the Marine Officers Program. A proper send off at our Summer Party! Good Luck Coach Justin!

If you feel good, you look good! With our Personal Training, we can help you feel as good and strong as Donald and Maceo...
08/15/2025

If you feel good, you look good! With our Personal Training, we can help you feel as good and strong as Donald and Maceo! Whether you are with our Personal Training or RISE Program PT, our compassionate coaches can help you get stronger through our evidence based protocols.

Learn more information at our website www.quinnsgym.com or call/text us at (916) 735-4213.

Hey Carmichael! Quinn's Gym offers FREE Self Defense Classes for the Women of our Community! This class is the last Satu...
07/22/2025

Hey Carmichael! Quinn's Gym offers FREE Self Defense Classes for the Women of our Community! This class is the last Saturday of every month, so if you are ready to learn how to walk the streets with more confidence like the women from our June class, check out our website at www.quinnsgym.com or call (916) 993-9133 for more information and sign up!

HIT Training is ideal for folks over the age of 40, those with weak and painful joints, and those with neurological dise...
07/16/2025

HIT Training is ideal for folks over the age of 40, those with weak and painful joints, and those with neurological diseases such as Parkinson's, Dementia and Alzheimer's. This form of training is incredibly safe, and a coach is there to guide you the entire time. Check out our website at www.quinnsgym.com or call at (916) 993-9133 to see how we can help you get stronger to live longer!

07/11/2025

Did you know that Boxing helps the Brain? Exercise helps the brain light up thanks to Dopamine receptors and helps Brain Derived Neurotrophic Factor, or the Miracle Gro for the Brain, build back up dying Brain Neurons.
For folks with Parkinson's, Dementia, and Alzheimer's, this helps to slow the progress and help maintain a healthy brain!

Call Quinn's Gym at (916) 993-9133 and visit our website at www.quinnsgym.com to see how we can help your loved ones get strong and live long!

Address

5917 Sutter Avenue
Carmichael, CA
95608

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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