Carmel Flow Pilates Studio

02/06/2024

Looking for volunteers for a Pilates mat class for instructional purposes. DM please

10/31/2023

Happy Halloween!! 🎃👻💀

08/19/2023

04/29/2023

When I get a break between sessions…😃😃

02/17/2023

My new addition to the studio is finally here!! I can’t wait to use it with everyone! 😃😃

02/02/2023

"One thing we really want to debunk is the concept that core control is governed by the re**us abdominis."​​​​​​​​
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Read the full blog ⬆️​​​​​​​​
https://polestarpilates.com/advice-on-cueing-the-core-more-muscles-than-you-imagined/
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"I get scared when someone says 'I did a really hard core workout. In reality, all they did was work on the anterior pillar of their trunk. Then they often expand a little bit and say 'well I also did obliques'. ​​​​​​​​
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We have to understand where we dilute the word ‘control’, because we want to bring that word back to life. My definition of control is 'having the appropriate amount of stiffness for the anticipated load of activity'. It really depends on the activity you are planning on doing." - Brent Anderson​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

01/20/2023

💕💕💕

11/24/2022

Happy Thanksgiving!!

08/01/2021

August is here! Theme: Balance and flexibility - Virtual Mat class Thursdays at 10am. Can't make it? no problem, a replay is sent to you. Register on the link below
https://app.acuityscheduling.com/schedule.php?owner=19542323&appointmentType=24384532

04/03/2021

If you have a busy schedule, need flexibility or want to add one more class to your schedule the Bundle of 3 classes is the option for you offering you 30 days of unlimited replays.
This month's Bundle includes a Cardio Bone building class, a Restorative Mat class with small weights and a standing up Pilates class for balance and leg strength. These are three of my favorite classes that I taught these last two months!
Please click on the link below http://carmelflowpilates.com/product/bundle-3/ or at the bottom of the page where it says shop here and follow the instructions below.
**Tomorrow 4/4/21 is the last day to purchase it!!**