The Exercise Coach - Carmel Personal Training

12/16/2022

All exercise is NOT created equal. Exercise has to force the body to make a positive adaptation. These positive adaptations include increased bone mineral density, improved metabolic function, strength gains, weight loss, balanced hormonal levels, and more.

The truth is that walking and other weight bearing activity like jogging does NOT stimulate these improvements.

Check out our blog article called "Are You Exercising At The Right Intensity?" ---> https://bit.ly/3FeZpEj

12/13/2022

"When my doctor recommended adding strength training to my walking exercise, I chose The Exercise Coach for the convenience. Their 20-minute program provides me accountability and encouragement from friendly coaches, and the equipment to rebuild muscles that all naturally reduce as we age.

I am a grandmother, working nurse, and busy mom to teenagers so I need something quick, efficient, and convenient. The Exercise Coach program provides this and also motivates me to keep up the strength building activities.

I recently tried their Metabolic Comeback eating plan along with the exercises and was pleased with my results of weight loss while also building muscle mass.

The Exercise Coach offers a friendly, clean, convenient place to add some effective muscle building activities to my busy schedule."

-Elizabeth M., Southlake, TX

12/09/2022

How to Combat Osteoporosis Through Strength Training ---> https://bit.ly/3VMixRd

12/08/2022

The next nationwide Metabolic Comeback Challenge is coming in February! Available at participating studios - inquire at your studio.

12/07/2022

(Recipe of the Week) Create a show-stopping main course for your upcoming holiday gathering. It is a simple recipe and would be great served with fresh roasted veggies and a beautiful salad. Here's how to make a perfect beef tenderloin!

Perfect Beef Tenderloin

(via: https://bit.ly/3UFMsZZ)

Ingredients
1 (4-lb.) trimmed beef tenderloin, tied with kitchen twine
4 teaspoons kosher salt
1 tablespoon coarsely ground black pepper
2 tablespoons unsalted butter
1 tablespoon olive oil

How to Make It
Step 1
Place beef on a rack set in an aluminum foil-lined rimmed baking sheet. Sprinkle evenly with salt and pepper, pressing gently to adhere. Refrigerate, uncovered, 8 to 48 hours.
Step 2
Remove beef from refrigerator, and let stand at room temperature 1 hour.
Step 3
Preheat oven to 250°F. Roast beef (keep on rack in pan) on center rack until a thermometer inserted in thickest portion registers 125°F (for rare), 1 hour and 10 minutes to 1 hour and 30 minutes, turning once.
Step 4
Remove beef from oven. Adjust oven temperature to broil. Combine butter and oil in a small saucepan, and heat over medium until butter melts.

Step 5
Brush beef with butter mixture. Broil until browned, turning once, about 2 minutes per side. Transfer to a carving board spread with Board Dressing, if desired, and let stand 15 minutes before slicing. Serve with Classic Horseradish Cream Sauce, if desired.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge provided that horseradish is not added. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

12/06/2022

"I’ve lost 30 pounds, added strength and endurance since joining. I’ve always felt the staff at the Exercise Coach is interested in seeing me reach my fitness goals. I don’t think I could have achieved the same fitness results as quickly as I did at any other gym.

I can always count on my coaches for nutritional information and support. My coaches have an awesome attitude and encouraging which makes the time spent fun!"

- Tracy H., Crown Point, IN

11/30/2022

(Recipe of the Week) A quick and delicious easy vegan pumpkin soup recipe that is a total game changer. The aromatic spices inside and creamy canned coconut milk send the warm Fall flavors completely over the top.

Easy Vegan Pumpkin Soup

(Via: https://bit.ly/3GZJex9)

Ingredients
2 tablespoons ghee or coconut oil for vegan
2 yellow onions diced
8 cloves garlic minced
30 ounces canned pumpkin about 2 cans
30 ounces canned coconut milk
4 cups vegetable broth or chicken broth
1/4 cup red curry paste
1 teaspoon curry powder
1/2 teaspoon white pepper
1/2 teaspoon thyme
2 bay leaves
1/2 teaspoon nutmeg
sea salt to taste
black pepper to taste
red chili pepper flakes to taste

Instructions
Heat a large pot on medium heat and add the ghee or oil so it coats the bottom of the pan. Cook the onions until translucent, about 3 minutes. Add in the garlic cloves and canned pumpkin. Cook for another 4-5 minutes until your entire kitchen begins to smell!
Add in the canned coconut milk, broth, curry paste and spices (except the nutmeg, salt and peppers.) Cook on medium heat until the soup comes to a low boil. Lower the heat so the soup is simmering for another 20-25 minutes.
Remove the soup from the heat. Pull out the bay leaves with some tongs. Add in the nutmeg, sea salt and black pepper. Blend the soup in a high speed blender (or with an immersion blender if you have one.) Adjust the salt and pepper according to your taste preferences.
Serve warm and with some pomegranate seeds, pumpkin seeds and fresh cilantro. Enjoy!

Notes: This dish is approved for the 30-Day Metabolic Comeback Challenge.
This easy vegan pumpkin soup will last for up to one week in the refrigerator.
If you’re going to double or triple the batch, be sure to keep it in an airtight container in the freezer.

Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

11/30/2022

"I have been a client at The Exercise Coach for over three years and will continue for many more. The effect of my exercise sessions in a very short time is amazing and the program always keeps you working hard to achieve results.

I recently participate in the 30-day metabolic comeback challenge and was so satisfied with my results that I continued for an additional 30 days. I was able to lose 25 pounds, decrease my bodyfat by 3.6% and increase my lean muscle mass by 4%. The staff is exemplary and I look forward to continuing my health improvement goals with The Exercise Coach."

- Greg L., Dyer, IN

11/24/2022

11/23/2022

"My wife and I have been working out at The Exercise Coach for two years. The first three times the 30-day Metabolic Comeback Challenge was offered I wanted nothing to do with it. At 64 years old I felt I was in pretty good shape, enjoyed eating what I wanted and had no desire to give up my happy hours.
Well... truth is I had developed some bad eating and drinking habits, gained a fair amount of weight, and my sleep was anything but sound. Robin and I decided to give it a shot. I went into this challenge very positive and truly wanted to see what I could accomplish in a month. We gave up our pasta, bread, dairy, processed foods, added sugar, and alcohol. It wasn’t as hard as I thought it would be and I did start to see changes. My mind was clearer, my sleep quality improved, my taste buds started to appreciate healthy foods and I generally felt better about myself.
The results were a total wake up call for me. I've lost 17 pounds and inches off my measurements. My memory is as sharp as it’s been in years and I want to continue on this path. I wish I had done this years ago, but as they say “Better late than never.”

- Jeff A., Ballentyne, NC